Wednesday, 10 July 2013

designated deriver

Posted by speedygeoff on Wednesday, July 10, 2013 with 1 comment
Training at Dickson - last week in my absence, Roden, Susan, Colin & Rod trained, pyramids up to 400m. This week I came along and supervised, with Roden, Rod, Susan and Thea running a double pyramid, 30, 60, 90, 60, 30, 60, 90, 60, 30 seconds, each one on 2:30.

Thursday training at Kaleen is on again tomorrow. Last week at Kaleen, Rod and Colin ran km intervals. This week we will do something similar, although possibly half the ovals won't be lit.


1 comment:

  1. Thea ran? Must be school holidays. Training for a 'New PB!' at the Gindy Parkrun.