Friday, 21 December 2012

provisional

Posted by speedygeoff on Friday, December 21, 2012 with No comments
Highlight from last night's track events: Feeling very tired I managed to get there late and do some warm-up for the 5000m which was on at the end of the night. Thinking I might be struggling I decided to run a slow race and had as a plan B to be the last person on the track for the year. However I managed to beat two people home despite feeling less than fit the whole way.

speedygeese in the 5000m
Andrew Simpson
19:12.66
Geoff Moore 21:47.21
Roger Pilkington 22:02.07
Ewen Thompson 22:42.19

My km splits were 4:25, 4:20, 4:25, 4:22, 4:15.
The real highlight was a good effort by Andrew to run a big PB.

Make this gingerbread house for Christmas?

Bigger on the inside

Meanwhile on the other side of the world, generous options offered by New York City Marathon - http://www.ingnycmarathon.org/resolution.htm

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