Stromlo Forest Park - it didn't seem as hot as recently, but times were slow. There must have been a fair bit of humidity about. Andrew, Lucia, Ewen & I ran our km reps and we were all rather exhausted at the end. Ewen completed his one year running streak today; it was Lucia's first session back after returning from several overseas countries including a not-New-York marathon; and it was my first attempt at a km session for many months with times of 4:32, 4:34, dnf, and dns. I expect to improve on that next week.
Easy, Low Heart Rate ~~~~~
4 hours ago