Sunday, 2 December 2012


Posted by speedygeoff on Sunday, December 02, 2012 with 1 comment
Stromlo Forest Park - it didn't seem as hot as recently, but times were slow. There must have been a fair bit of humidity about. Andrew, Lucia, Ewen & I ran our km reps and we were all rather exhausted at the end. Ewen completed his one year running streak today; it was Lucia's first session back after returning from several overseas countries including a not-New-York marathon; and it was my first attempt at a km session for many months with times of 4:32, 4:34, dnf, and dns. I expect to improve on that next week.

1 comment:

  1. I expect to improve too. If I can get Lucia to tow me around - she's just the right amount faster. At the moment!