treadmills get you nowhere*

*tweeted by Brendan Cole. So four non-treadmillers ran in the open air last night at Dickson and loved it. 10 by 1 minute faster, 1 minute slower. Craig, Colin & I ran with Suzie celebrating her last run with the speedygeese before she moves to Alice Springs via Darwin this weekend. We met up with Neil & Yelena later on to continue the celebrations.

Suzie @ Tilley's

Good luck Suzie, see you at the Melbourne marathon if not before!

Last Friday's Customs 5k result: Bill Arthur 26:12, Caroline Campbell 29.24

I suppose with my son turning 41 today I could post a photo. I have plenty of recent photos but this is not one of them.

Nathan when he had hair.