Tuesday, 10 May 2011


Posted by speedygeoff on Tuesday, May 10, 2011 with 1 comment
Song of the week. "Conversation 16", by The National, from "High Violet"

from http://www.youtube.com/watch?v=wg5geyUlU4Y

Training at Parliament House last night: Ewen & Nadine trained early and left early. Craig & I trained early and stayed on. The main training was also attended by Abi, Andy, Christopher, Colin, Emma, Helen, Joel, Kym, Mick, Neil, Ruth, Tim & Warrick. Twelve hill sprints were completed then we moved into our occasional attrition series where those finishing last in each interval drop out. The final sprint was contested by Joel, Colin & Abi who finished in that order.

Results 30 April Mill Ck 6k
23 Kym Chisholm 28:32
25 Maria O'Reilly 28:48
31 Geoff Barker 36:25

Results 1 May Women's Jogalong 6k
Nadine Morrison 28:16
Katherine Sheppard 29:53
Cathy Montalto 33:38

Results 7 May YCRC N Lyneham 6.4k CC
24 Yili Zhu 29:45
32 Caroline Campbell 37:23

1 comment: