Friday, 6 May 2011

cold at Dickson

Posted by speedygeoff on Friday, May 06, 2011 with 1 comment
It was cold but still last night at Dickson for the speedygeese session. Bronwyn, Craig & I ran 13k early, and Nadine ran some of it with us. Then we were joined by Bill, Caroline, Colin, Deb (new), Janene, Jenny, Miranda, Neil, Rod, Roger, Ruth & Tori. We ran 6 x 660m with 220m recovery, in teams of two. And three of the speedygeese who were there but not running  the session were Brett, Fiona & Suzie.

Meet me at 8:00am tomorrow at the Acton Ferry Terminal if you wish. I will be running with the Metro runners as far as they want to go, then continuing on to complete 30k in total. Another zero morning forecast; it was -4 this morning. So by the end of 30k I might be starting to warm up.

1 comment:

  1. Had PT evening (one of them) on Thursday so I couldn't make it. We ran over time too, as expected.