Monday, March 07, 2011
speedygeoff
Coming Events, week 10 of year 2011:
| Mon 7th | 4:30pm | Parliament House 8k jog |
| 5:30pm | Parliament House speedygeese training | |
| Tue 8th | 6:15pm | Summer Series 5k Acton Ferry Terminal |
| Wed 9th | 12:15pm | BBQ Stakes 6k handicap |
| Thu 10th | 6:00pm | ACTVAC T&F |
| Fri 11th | 12:15pm | Customs Joggers 5k handicap |
| Sat 12th | 8:00am | Metro Runners Acton Ferry Terminal |
| Sun 13th | 7:30am | Weston Creek Half Marathon |
For the March 13 Weston Creek Half Marathon, online entries close Wednesday 9 March. Register at
https://www.registernow.com.au/secure/Register.aspx?ID=3373
For me, Weston Creek is a stepping stone to faster half marathons later in the year. So there is no pressure. 95 minutes seems like a sensible time to aim for; and it is 4:30 per km almost exactly; simple mathematics even for me. I may well set out at that pace in the first half, and if I am having a good day (which is expected) I can speed up in the second half, or if I am having a bad day, which is also a possibility, I won't have started too fast, and it won't have been too bad.
Today's post is brought to you by the colour navy.
Knowing your expertise at mathematics, I reckon you should go for 4:21.5 km splits.
ReplyDeleteWill be there to watch/perhaps make it part of my long run - looking forward to being in the area for a few weeks :-)
ReplyDelete