Monday, 23 March 2009

distance makes the heart grow stronger

Posted by speedygeoff On Monday, March 23, 2009 | 2 comments
Coming up: Monday
  • 4:30pm jog at Parliament House
  • 5:30pm speed work at Parliament House
  • Tuesday
  • 6:15pm Summer Series #8 - Stromlo FP 5k
  • Wednesday
  • an easy run?
  • Thursday
    Revised program for this Thursday at the track:
  • 6.00pm 3000m
  • 6.20pm 60m
  • 6.30pm 1000/3000m walk
  • 6.55pm 100m
  • 7.10pm 1500m
  • 7.30pm 400m
  • 7.45pm One Hour Run
  • Friday
  • a long easy run?
  • Saturday
  • a long easy run?
  • Sunday
  • 9:00am ACTMA Handicap, Stromlo FP

  • ... but speedwork is GOOOOD too!

    Jodie looking forward to getting faster this winter

    2 comments:

    1. Looks like she's lighting that bloke's cigarette!

      See you for the 4.30 jog.

      ReplyDelete
    2. Just saw something really dodgy on the ACT Aths website Geoff, what in the universe is going on with the open track lot?

      Their point scoring is evil. I can't believe they gave a -1 to someone. I thought the idea was to ENCOURAGE participation.

      Oh yeah, the kid was an AWD too. Real slick, that.

      No wonder people couldn't be bothered with them. :rollseyes:

      ReplyDelete

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