Tuesday, 26 February 2008

Don’t do this in the gym

Posted by speedygeoff on Tuesday, February 26, 2008 with 3 comments

Monday night training included 12 sprints of 40 seconds on two minutes, and a longer warm up and cool down than usual. Enjoying the training were Alan, Alistair, Amanda, Bronwyn, Cathy, Christine G, David W, Emma (39 tomorrow), Ewen, Gary, two Geoffs, Helen, Katie, Ken, Margaret, Maria, a Michael and two Micks, Neil, Peter, Rachelle, Rohan, Ruth and Tim.

Sunday's speediest goose over 3k was... Katie. 12.05, into a strong headwind at the finish; nearly a breakthrough!


  1. Happy birthday Emma! Less than 12 months to the big 3 x 13 + 1. You should have heard the clues Geoff gave me when asked to guess who was having a birthday.

    Katie left me and Griffin behind like we had BO or something!

  2. that's all that yoga is, in my opinion. ways to get the toots out.

  3. At least runners just do it, blame Mark, and continue running. You don't see us rolling around on the ground laughing after every toot.