Monday, 9 April 2007

Monday Morning Monitor

Posted by speedygeoff on Monday, April 09, 2007 with 4 comments
Nationals 5000m results:
W35 4. Amanda Walker 21:30.17 - one tough lady
W40 5. Katie Forestier 19:59.79 - a huge pb
M45 5. Colin Farlow 17:33.11 - great time, and was lapped by one or two of the leaders!

And in the 200m heats: Shisei Oya 30.96 - just missed qualifying for the final

My training progress
last week's target: 90k
achieved: 90k
year total to date: 1,435k in 14 weeks
this week’s target: 80k or so including the marathon
weight: 65kg ▲

And now we are six. Today's forecast for the marathon: "Fine, mostly sunny. Min 9 Max 25"


  1. p.s. In Hobart I would have been flogged in the M55 5000m, no way could I have improved 90 seconds to run third. But I would have run a place in the 10,000m in all likelihood.

  2. Tesso is going to get her friend In the BOM to change that forecast. Max and Min neeed to be a bit lower.

  3. n/m Geoff, I can't place at nationals either. :p

    Go KT, oooooohhhhhh, I am sooooo jealous!

  4. KT! You were very good. So close to beating Geoff's season's best!

    What about that 5k?! Nineteen something. Wooohooo!

    Congrats to all the speedygeese. Some great running and PBs. Now you can all have a well deserved rest!