"Treat injuries immediately."
The first treatment for any acute injury is to reduce any swelling.
1. Stop the activity immediately.
2. Wrap the injured part in a compression bandage.
3. Apply ice to the injured part (use a bag of crushed ice or a bag of frozen vegetables) for no more than 15 minutes at a time. Let the area warm completely before applying ice again, in order to prevent frostbite.
4. Elevate the injured part to reduce swelling.
5. Get to a physio or sports masseur for a proper diagnosis of any serious injury.
What not to do.
Never apply heat to an acute injury. Heat will increase circulation and increases swelling.
Training Principle #9 - Treat injuries immediately.
.
The first treatment for any acute injury is to reduce any swelling.
1. Stop the activity immediately.
2. Wrap the injured part in a compression bandage.
3. Apply ice to the injured part (use a bag of crushed ice or a bag of frozen vegetables) for no more than 15 minutes at a time. Let the area warm completely before applying ice again, in order to prevent frostbite.
4. Elevate the injured part to reduce swelling.
5. Get to a physio or sports masseur for a proper diagnosis of any serious injury.
What not to do.
Never apply heat to an acute injury. Heat will increase circulation and increases swelling.
Training Principle #9 - Treat injuries immediately.
.
