Exercise
Whoa...
10 hours ago
Wednesday, 2 March 2005
Subscribe to:
Post Comments (Atom)
Comment Box
Popular Posts
-
It is difficult to predict 800m times, based on what you can do for other distances, with any degree of accuracy! It is much easier to comp...
-
Thu 19/04 5:30pm Interval training @ Parliament House . Sun 22/04 8:00am Mt Ainslie parkrun trial + Ainslie loop longer run. Mon 23/04 5...
-
Song of the week : Bon Jovi's " Livin’ on a Prayer ", at https://youtu.be/lDK9QqIzhwk
-
There is a bit of a break in our Club events over the next month, while the focus shifts to the Australian Running Festival on 14 and 15 Apr...
-
We are now into the countdown for the Australian Running Festival next weekend. The road closure signs are up, the km marks are on the roa...
-
I managed a long run yesterday. Mr Flibble told me it was 18.1 km and 104 minutes. I haven't had time to try downloading and analysing t...
-
BBQ Stakes 6k 07 March 22. Roger Pilkington 30:50 26. Jennifer Bright 27:57 29. Sue Bowden 33:30 31. Peter Thomson 28:07 38. Crai...
Blogroll
-
-
18 April 20181 day ago
-
-
The dodgy calf strikes again3 weeks ago
-
Still moving in March3 weeks ago
-
Thanks cancelled flight!4 weeks ago
-
Running Shoe Buying Habits2 months ago
-
-
A New Lease Of Running Life1 year ago
Categories
- #GMJanuaryChallenge2015 (30)
- #GMMayChallenge2015 (1)
- #speedyGMDecemberChallenge (31)
- 2016 March Plank Challenge (1)
- 30 day challenge (31)
- Adelaide 2015 (18)
- albums of the year (24)
- April Abs (1)
- conventional wisdom (2)
- dogs (15)
- Favourites (4)
- form guides (6)
- foundations (8)
- My cars (3)
- neologisms (8)
- NovemberChallenge2015 (1)
- palindromes (5)
- See Where I Run (74)
- See Where We Went (50)
- Simon's Cat (53)
- strength (10)
- stretches (29)
- The Kimberley (21)
- the muse (10)
- Touch and Go (16)
- transformation (31)
- What is Health? (1)
Blog Archive
Yes, that's me but I do it in reverse! But... exercising one hand with a Tassie beer and the other with a remote.
ReplyDeleteRegarding Colin's stride frequency article - it's always interesting to time your strides with a stop watch while running. Also, timing runners you see on TV (but that means I have to put down my beer!)