Wednesday, 2 March 2005

Posted by speedygeoff on Wednesday, March 02, 2005 with 1 comment

Exercise

1 comment:

  1. Yes, that's me but I do it in reverse! But... exercising one hand with a Tassie beer and the other with a remote.

    Regarding Colin's stride frequency article - it's always interesting to time your strides with a stop watch while running. Also, timing runners you see on TV (but that means I have to put down my beer!)

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Coming Events

Monday 2 March
5:00pm **Speedygeese early run @ Parliament House
5:30pm **Speedygeese interval training @ Parliament House

Tuesday 3 March
6:15pm YCRC Summer Series #6 National Museum 5k

Wednesday 4 March
12:15pm BBQ Stakes 6k @ Woden

Thursday 5 March
**ACTVAC Track @ AIS
6:00pm 2k Steeple Championships
6:20pm 3k Steeple Championships
7:15pm 800m
8:05pm 3000m/5000m

Friday 6 March
12:15pm Customs 5k @ Commonwealth Park

Saturday 7 March
8:00am Ginninderra 5k Parkrun
8:00am Tuggeranong 5k Parkrun
8:00am Gungahlin 5k Parkrun
I may run **Shellharbour Parkrun if I can get there in time.

Sunday 8 March
7:30am Speedygeese @ Stromlo Forest Park

Monday 9 March
4:30pm **Speedygeese early run @ Yarralumla Dog Park
5:30pm **Speedygeese interval training @ Yarralumla Dog Park (Venue changed for Canberra Day Holiday only)

** = I plan to attend.

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