Wednesday, 2 March 2005

Posted by speedygeoff on Wednesday, March 02, 2005 with 1 comment

Exercise

1 comment:

  1. Yes, that's me but I do it in reverse! But... exercising one hand with a Tassie beer and the other with a remote.

    Regarding Colin's stride frequency article - it's always interesting to time your strides with a stop watch while running. Also, timing runners you see on TV (but that means I have to put down my beer!)

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Coming Events

**Link to the January Challenge **

Monday 26 January
*4:30pm **speedygeese early run @ Yarralumla Dog Park
*5:30pm **speedygeese interval training @ Yarralumla Dog Park
*note change of time and venue, a one off for the Australia Day holiday

Tuesday 27 January
6:15pm YCRC Summer Series #1 Stromlo Forest Park 5k

Thursday 29 January
ACTVAC Track @ AIS
6:00pm 3000m
7:15pm 800m
7:40pm **10k championship

Friday 30 January
12:15pm Customs 5k @ Commonwealth Park

Saturday 31 January
8:00am Ginninderra 5k Parkrun
8:00am Tuggeranong 5k Parkrun
8:00am Gungahlin 5k Parkrun

Sunday 01 February
7:30am **speedygeese @ Stromlo Forest Park
8:30am YCRC Women's 6k Jogalong Weston Park

** = I plan to attend.

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