I am having a short break from posting - will catch up later - so here are a few advance posts.
So this is Christmas
1 year ago
Popular Posts
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Woden Town parkrun #22 7 Dave EDLINGTON VM60-64 22:34 36 Scott IMHOFF VM45-49 Running for Resilience R4R (AU) 2... -
COACHING MIDDLE AND LONG DISTANCE RUNNERS With permission, from "Coaching Middle and Long Distance Runners: A Commentary" Modern A...
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quote of the day: "Let us run with patience the race that is set before us" - Hebrews 12:1 BBQ Stakes yesterday I took another s...
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All the recent speedygeese race results BBQ Stakes 6k 27 June 4. Alcina Dias 34:33 8. Peter Thomson 37:31 26. Jason Lewis 30:58 33.... -
Oh, and happy birthday to Strewth , who is not known for her mathematical savvy, and to Queen Victoria, who is not a museum. -
Point Hut Pond parkrun #159 - speedygeese invasion! 4 Jeff GREY VM60-64 Canberra Runners 20:38 29 Peter SIMPFENDORFER ... -
Day seven goal : usually a 5k parkrun or equivalent Day seven actual : I ran the Bush Capital 10k in 55:01. I am happy with that! There we... -
Early bird discount closes on 1 July for Bush Capital Bush Marathon Festival, ACT, 7 and 8 August Mt Ainslie and Mt Majura Nature Reserves,...
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Sprint training is of some benefit even to long distance runners - there is even an anaerobic component in the marathon, albeit only 1% they... -
My training progress last week’s target: 90k achieved: 81k year 2008 total to date: 3278k in 42 weeks (c.f. the first 42 weeks of 2007 wa...
Blogroll
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Hawaiian island hopping1 year ago
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14 February 20242 years ago
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parkrun #267...2 years ago
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Week 51 - Nearly There7 years ago
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Mind over matter7 years ago
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En Route to Canberra Marathon10 years ago
