Monday, 3 August 2015

“I’m a fire not a flame”

Posted by speedygeoff on Monday, August 03, 2015 with
Song of the Week: "Back To The Start" by Martin Smith. From "God's Great Dance Floor"
At https://youtu.be/K0Glq025b60


Popular Posts

  • The anti-taper
    There are times when the runner needs to ease back on training distances and/or training intensity. Leading up to major races is possibly no...
  • telstra glow
    Meanwhile, we are waiting for grandchild #12 to arrive in this world. Waiting, waiting...
  • motivation
    Running in the recent Rex Foulkes Half Marathon My next Half Marathon will, I expect, be the ACTVAC one on 21 August. Apparently I have c...
  • Mt Ainslie conquered
    26/06/11 - Mt Ainslie 9.3k 11 Roger Pilkington M50 43:54 72.5% 17 Jeni Greenland W35 52:53 59.6 18 Maria O'Reilly W55 44:29 85.0...
  • Boys Week is over
    Happy Birthday Janene 47 today! Yes “Boys Week is over”. The girls returned to Parliament House last night. One of the girls was Rae Pal...
  • Keep moving forward, never look back.
    Happy Birthday Kym , 30 years old today! And Happy Birthday Susan , 37 years old today! I shall be at Stromlo tomorrow running off th...
  • age is no barrier
    If someone wants to purchase Bryan Thomas's excellent book, " Age Is No Barrier ", how do they go about it? Bryan brought back...
  • Boys ‘R Us
    This is boys' week. Our twelfth grandchild arrived safe and well last night just before midnight 1 June - Samuel Jordan Moore, a brother...
  • contact
    I saw Phil Essam out near the zoo judging the walkers in the LBG 20 mile race on Sunday. We hadn't met before despite being "face...
  • fit for publication
    An article on tapering is coming very soon, it needs a bit more work and then it will be fit for publication. Meanwhile here is a picture ...

Blog Archive

Instagram

Instagram