Monday, 19 May 2014

30 Things to Stop Doing #6

Posted by speedygeoff on Monday, May 19, 2014 with No comments
#6. Stop trying to hold onto the past. – You can’t start the next chapter of your life if you keep re-reading your last one.

by Marc and Angel.

While I am away I will be posting pics on my Facebook page during our travels, when I can. The picture is a bit of a worry. We will be on the ocean from the 24th, doing something we have never done before. Cruising.

The 30 day plank challenge continues. On day #6: rest day!
Rest days are always recommended, as far as strength/core work is concerned.
Streaks are silly.
After all, you are training tonight as usual, you need to get there fresh.
With age should come wisdom.
Wisdom = not doing what you have always done.
The definition of Insanity: "doing the same thing over and over again and expecting different results." - Albert Einstein said that. And he should know.


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