Some highlights of Thursday night track
It stayed above well 30 degrees all night, no breeze. Too hot!
4x800 relay approx times with approx 400m splits
Rachelle 2:52 (83,89) 8 second pb
Kerry 2:55 (86,89)
Cathy M 3:12 (93,99)
Katie 2:46 (79,87)
Carol 3.10 (94,96)
Amanda 2:44 (78,86) pb
Rod 2.26 (71,75)
Roger 3:00 (88,92)
Bronwyn 3.06 (91,95)
Ken ?
Kathy ?
Mick H 2:21 (69,72)
Jane 2.36 (76,80)
Nadine 2.51 (86,85)
Tony 2.59 (91,88)
Bronwyn's 3000m in 12.54.79 was a 15 second pb!
The W40s - Jane, Amanda, Katie and Kerry - took 45 seconds or so off the ACT 4x800m record. They broke Queensland's Australia record by about 16 seconds but a Victorian team has run faster again recently.
I managed 20:22 for 5k in the heat. Splits 4.00, 3.56, 4.08 then delirium.
It stayed above well 30 degrees all night, no breeze. Too hot!
4x800 relay approx times with approx 400m splits
Rachelle 2:52 (83,89) 8 second pb
Kerry 2:55 (86,89)
Cathy M 3:12 (93,99)
Katie 2:46 (79,87)
Carol 3.10 (94,96)
Amanda 2:44 (78,86) pb
Rod 2.26 (71,75)
Roger 3:00 (88,92)
Bronwyn 3.06 (91,95)
Ken ?
Kathy ?
Mick H 2:21 (69,72)
Jane 2.36 (76,80)
Nadine 2.51 (86,85)
Tony 2.59 (91,88)
Bronwyn's 3000m in 12.54.79 was a 15 second pb!
The W40s - Jane, Amanda, Katie and Kerry - took 45 seconds or so off the ACT 4x800m record. They broke Queensland's Australia record by about 16 seconds but a Victorian team has run faster again recently.
I managed 20:22 for 5k in the heat. Splits 4.00, 3.56, 4.08 then delirium.
