Saturday, 10 June 2006

sub 90 form

Posted by speedygeoff on Saturday, June 10, 2006 with
The last few seconds.

Popular Posts

  • Speedygeese at Umbagong District parkrun invasion, 1 March 2025
    Umbagong District parkrun #136; speedygeese invasion 6    Julia MURPHY    SW20-24    Speedy Geese    19:52     11    Cameron CURRY    VM40-4...
  • A life crowded with incident
    Happy Birthday Miranda , 59 today! Australian Running Festival - very close now! ( Yes I know the following is too wide but I am not go...
  • It started off as a tempo run
    ...but **someone** pushed the pace in the 4th km. Ginninderra Parkrun 5k 23 March 13 Tim RAWLING 20:37 23 Kristian PITHIE 21:50 First Ti...
  • It's a cat's life
    Today, a few items: Friend Andrea has had her baby boy - Harris Pedro. Congratulations! Monday training at Parliament House saw Bronwy...
  • transformation strategy #11: the three steps
    There is a transformation ladder which has three steps. Step one is personal transformation Step two is organisational transformation Ste...
  • half marathon goal achieved
    Quote of the day: "It's a poor sort of memory that only works backwards" - Lewis Carroll Speedygeese results from Thursday n...
  • 800m Time Predictor
    It is difficult to predict 800m times, based on what you can do for other distances, with any degree of accuracy! It is much easier to compa...
  • we can work it out
    Ken at Oakey Hill. Passing Brad? Impressive! Now for a sub-11 3k, Ken. You can do it. My training progress last week’s target: 80k achieve...
  • speedygeese race result catch-up
    BBQ Stakes 6k 05 April 4. Caroline Campbell 38:04 9. Ewen Thompson 34:05 11. Peter Burke 29:54 33. Andrew Matthews 30:48 35. Bronw...
  • YCRC News
    Australian Running Festival Thank you to all the club members who put in the long days helping on either Saturday or Sunday or for helping ...

Blog Archive

Instagram

Instagram