This photo is of a younger Ewen. Really! If you want to know all About a Ewen, check out this website! There will be something worth reading there.
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So this is Christmas
1 month ago
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Ginninderra parkrun #617 01 February 2025 - speedygeese invasion! 8 Colin FARLOW VM60-64 Speedy Geese 19:53 20 Chris VALZ... -
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quote of the day: “ Où sont les Neigedons d'antan?” (Where are the Snowdons of yesteryear?) – Joseph Heller, Catch-22. Training is al...
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COACHING MIDDLE AND LONG DISTANCE RUNNERS With permission, from "Coaching Middle and Long Distance Runners: A Commentary" Modern A...
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Stretch #11. Rotation Stretch Stand upright with your arms folded across your chest Rotate your shoulders around to one side Hold for...
Blogroll
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Hawaiian island hopping7 months ago
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14 February 20241 year ago
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parkrun #267...1 year ago
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Week 51 - Nearly There6 years ago
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Mind over matter6 years ago
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En Route to Canberra Marathon8 years ago
