Thursday, 26 May 2016

Starting to run longer again

Posted by speedygeoff on Thursday, May 26, 2016 with 1 comment
After an injury ridden first few months of the year .. five injuries? Or was it six? .. I am getting back into longer running again .. without trying to do too much too soon. So after a Sunday of 11k* and a Monday of 14k* I did a rare Tuesday run after an hour in the gym, doing loops at my old training venue at Charnwood.



Today I will probably run long from 4:00pm at Dickson, although I haven't arranged to meet anyone there, before we do our track intervals.



*distances aren't exact. Since using Garmin Connect instead of logging my runs in a spreadsheet, I no longer feel it necessary to complete an exact number of kms.

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