Tuesday, 12 August 2014


Posted by speedygeoff on Tuesday, August 12, 2014 with No comments
Bananas - the best food there is - I have eaten a banana every morning with my breakfast for 50 years (except when they weren't available). Ripe bananas are a great source of energy for runners.

Let's all sing the banana song
from http://youtu.be/sFukyIIM1XI

"Time flies like an arrow. Fruit flies like a banana." - Groucho Marx


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