Posted by speedygeoff on Sunday, August 03, 2014 with 1 comment
A fall. I started in today's bush capital 21k, ran slowly, felt weak around 7k, fell at 15k, now typing with one finger. I have a hand somewhat mushed. The hand I use for everything (to paraphrase Lister of Red Dwarf)
Thursday 5 March 6:00pm Hackett Houses Pack run (from top of Antill St) **ACTVAC Track @ AIS 6:00pm 2k Steeple Championships 6:20pm 3k Steeple Championships 7:15pm 800m 8:05pm 3000m/5000m
Friday 6 March 12:15pm Customs 5k @ Commonwealth Park
Saturday 7 March 8:00am Ginninderra 5k Parkrun 8:00am Tuggeranong 5k Parkrun 8:00am Gungahlin 5k Parkrun I may run **Shellharbour Parkrun if I can get there in time.
Sunday 8 March 7:30am Speedygeese @ Stromlo Forest Park
Monday 9 March 8:00am AMRA Mt Rob Roy 25k 4:30pm **Speedygeese early run @ Yarralumla Dog Park 5:30pm **Speedygeese interval training @ Yarralumla Dog Park (Venue changed for Canberra Day Holiday only)