Speedygeese running the Customs 5k on Friday 3 June
Andrew Simpson 19:06
Geoff Moore 22:07
Kerrie Bremner 22:22
Caroline Campbell 27:04
The goal now is to keep training for the half marathon while working towards a sub 20minute 5k. I am not sure though if there are going to be any 5k races until September or October except for this Customs run, which varies a little from week to week and can be a tad short of 5k but "is" 5k taking into account its degree of difficulty.
I am back on track running my third 100km week in a row.
Today the Metro runners and I jogged around the lake with Mary, having her last run with us before returning home to Singapore. As well as Mary there was Ann, Alison, Leanne, Jeanette, Bon and Laura. "Thanks for the company" ♥ ♥ ♥
O’Keefe Rail Trail
13 hours ago