Monday, 28 February 2011

what's on this week

Posted by speedygeoff on Monday, February 28, 2011 with No comments
coming events, week 9 of year 2011

Mon 28th4:30pmParliament House 8k jog
5:30pmParliament House speedygeese training
Tue 1st6:15pmSummer Series 5k Weston Park
Wed 2nd12:15pmBBQ Stakes 6k handicap
Fri 4th12:15pmCustoms 5k handicap
Sat-Sun 5-6th ACTVAC Track Championships
Sat 5th 8:00amMetro Runners Acton Ferry Terminal
Sun 6th 7:00am Stromlo Forest Park recovery run/s
9:00am Women’s Jogalong, Weston Park

Cooler weather means more running! I managed 112k last week and I shall probably run between 100k and 120k this week. Taking care to have at least one short recovery day. But I am having garmin trouble, so I may have to consult the maps stored on "Training Centre" to repeat exactly past runs. Fortunately there is over a year's data there to choose from.

Annette and Val

Annette Sugden, who lives in Brisbane, made a surprise appearance at yesterday's Vets handicap run.

Metro Runner Amanda J

just so I remember what she looks like in real life!


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