| Mon 28th | 4:30pm | Parliament House 8k jog |
| 5:30pm | Parliament House speedygeese training | |
| Tue 1st | 6:15pm | Summer Series 5k Weston Park |
| Wed 2nd | 12:15pm | BBQ Stakes 6k handicap |
| Fri 4th | 12:15pm | Customs 5k handicap |
| Sat-Sun 5-6th | ACTVAC Track Championships | |
| Sat 5th | 8:00am | Metro Runners Acton Ferry Terminal |
| Sun 6th | 7:00am | Stromlo Forest Park recovery run/s |
| 9:00am | Women’s Jogalong, Weston Park |
Cooler weather means more running! I managed 112k last week and I shall probably run between 100k and 120k this week. Taking care to have at least one short recovery day. But I am having garmin trouble, so I may have to consult the maps stored on "Training Centre" to repeat exactly past runs. Fortunately there is over a year's data there to choose from.
Annette and Val
Metro Runner Amanda J
