Today, a few items:
Friend Andrea has had her baby boy - Harris Pedro. Congratulations!
Monday training at Parliament House saw Bronwyn, Cathy, Christopher, Ewen, me, Helen, Jodie, Joel, Mick C, Miranda, Rachelle, Rae, Rohan, Ruth, Tim & Yelena run four sets of 3x40 seconds on 2 minutes. It was cool and pleasant and the surface around the lower flagpoles was reasonably good.
Today's "song of the week" is the fantastic new track by U2, “Get on your boots” from their album “No Line on the Horizon”. View it at http://www.youtube.com/watch?v=MZ7zKeYhU_8.
Thursday night track will include
6:00pm spiral 5
6:45pm 1500m walk (ACTMA championship)
7:40pm 4x400m relay
7:50pm 3000m "Pennington" handicap
Remember to enter the running festival, entries close this week. Go to http://www.stromlorunningfestival.com.au/
Thank you to all the people who comment on this blog, your comments are appreciated and make for a more interactive website, which is better than just me talking!
speedycoach running at the Campbell Park handicap
Rod in the background.
Sole back-marker, and I had the speediest time in the short course that day, just.
But I don't look like I am moving very fast at all!
Photo by John Kennedy