Thank goodness for the banner.
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A highlight of today's Cross Country race at Reconciliation Place was Helen's 5k pb of 22.12.
Tomorrow (Sunday) a group of us are meeting for a long training run from the rowing shed at Black Mountain Peninsula, starting at 8.30am.
This is usual for Sundays when no race (eg Vets handicap or women's jogalong) is scheduled - we decide the day before on a fairly ad hoc basis where and when we would like to meet.
Anyone can join us.