Thursday: At Dickson I ran early, then the group of Dave, Janene, Jen, Kathy, Maria, Roger, Susan and Thea ran 12 x 300m in teams of 2.
Sunday: Andrew, Dave and I ran at Stromlo Forest Park. Thick fog: it was minus 4 degrees when I arrived, and minus 4 degrees when I left.
Monday: Julia and I ran early at Parliament House, then the group of Andy, Colin, Isaac, Jen, Rae and Susan ran Rose Garden 200s. It was too cold to contemplate anything less sheltered.
...and lots of gym work
Sunday: Andrew, Dave and I ran at Stromlo Forest Park. Thick fog: it was minus 4 degrees when I arrived, and minus 4 degrees when I left.
Monday: Julia and I ran early at Parliament House, then the group of Andy, Colin, Isaac, Jen, Rae and Susan ran Rose Garden 200s. It was too cold to contemplate anything less sheltered.
...and lots of gym work
