Friday 3 April AMA Nationals 10k
M55 6 Roger Pilkington 46:26.82 68.11%
M65 3 Geoff Moore 45:50.84 75.38% **bronze**
Friday 3 April AMA Nationals 800m
M75 4 Tony Booth 3:23.13 74.92%
W30 3 Alison Sims 2:41.54 70.13% **bronze**
W55 3 Helen Larmour 2:54.17 77.84% **bronze**
W60 2 Kathy Sims 3:03.04 84.50% **silver**
Saturday 4 April 5k Ginninderra Parkrun #154
58 Thea Zimpel 25:43 W30
182 finishers
Saturday 4 April 5k Tuggeranong Parkrun #111
60 Bronwyn Calver 24:39 W45
245 finishers
Saturday 4 April 5k Gungahlin Parkrun #77
31 Nadine Morrison 22:38 W45
35 Janene Kingston 23:25 W50
84 Margaret McSpadden 29:02 W65
99 Brett Morrison 29:56 M45
171 finishers
Saturday 4 April 5k Albury Wodonga Parkrun #57
16 Amanda Cook 22:25 W35
172 finishers
Saturday 4 April AMA Nationals 1500m
M50 10 Dale Moore 5:18.43 77.69%
M55 5 David Clarke 5:26.51 77.76%
M55 6 Roger Pilkington 5:59.71 70.58%
M75 2 Tony Booth 6:54.84 75.28% **silver**
W30 3 Alison Sims 5:58.31 65.23% **bronze**
W55 3 Helen Larmour 5:54.54 83.33% **bronze**
W60 2 Kathy Sims 6:11.53 89.20% **silver**
Sunday 5 April AMA Nationals 5000m
M50 6 Dale Moore 19:51.67 74.42%
M55 6 David Clarke 19:40.33 77.05%
M55 9 Roger Pilkington 22:10.84 68.33%
M65 7 Geoff Moore 22:06.98 72.28%
W55 3 Helen Larmour 21:03.57 84.78% **bronze**
W60 3 Kathy Sims 23:11.74 86.41% **bronze**
Monday 6 April AMA Nationals 8k Cross Country
M55 8 David Clarke 36:28
M65 10 Geoff Moore 41:10
W55 3 Helen Larmour 35:39 **bronze**
W60 3 Kathy Sims 42:01 **bronze**
Kathy and I approaching the end of lap one of the two lap cross country course on Monday. I am handing my glasses to Roger who was taking the photo. I couldn't see the rough terrain all that clearly for ~3.5k as my glasses kept fogging up, and I couldn't see the rough terrain all that clearly for ~4.5k as I wasn't wearing glasses.
Don't be fooled by the flat grassy look of the course from the photo. It was a crazy hard course. Some mud, narrow track, rocks, twists and turns, rough in places, and steep undulations. Cross Country is not my strength. I enjoyed the run nevertheless.
I loved the idea of EVERYONE having their surname on the racing number. It made us feel special.
M55 6 Roger Pilkington 46:26.82 68.11%
M65 3 Geoff Moore 45:50.84 75.38% **bronze**
Friday 3 April AMA Nationals 800m
M75 4 Tony Booth 3:23.13 74.92%
W30 3 Alison Sims 2:41.54 70.13% **bronze**
W55 3 Helen Larmour 2:54.17 77.84% **bronze**
W60 2 Kathy Sims 3:03.04 84.50% **silver**
Saturday 4 April 5k Ginninderra Parkrun #154
58 Thea Zimpel 25:43 W30
182 finishers
Saturday 4 April 5k Tuggeranong Parkrun #111
60 Bronwyn Calver 24:39 W45
245 finishers
Saturday 4 April 5k Gungahlin Parkrun #77
31 Nadine Morrison 22:38 W45
35 Janene Kingston 23:25 W50
84 Margaret McSpadden 29:02 W65
99 Brett Morrison 29:56 M45
171 finishers
Saturday 4 April 5k Albury Wodonga Parkrun #57
16 Amanda Cook 22:25 W35
172 finishers
Saturday 4 April AMA Nationals 1500m
M50 10 Dale Moore 5:18.43 77.69%
M55 5 David Clarke 5:26.51 77.76%
M55 6 Roger Pilkington 5:59.71 70.58%
M75 2 Tony Booth 6:54.84 75.28% **silver**
W30 3 Alison Sims 5:58.31 65.23% **bronze**
W55 3 Helen Larmour 5:54.54 83.33% **bronze**
W60 2 Kathy Sims 6:11.53 89.20% **silver**
Sunday 5 April AMA Nationals 5000m
M50 6 Dale Moore 19:51.67 74.42%
M55 6 David Clarke 19:40.33 77.05%
M55 9 Roger Pilkington 22:10.84 68.33%
M65 7 Geoff Moore 22:06.98 72.28%
W55 3 Helen Larmour 21:03.57 84.78% **bronze**
W60 3 Kathy Sims 23:11.74 86.41% **bronze**
Monday 6 April AMA Nationals 8k Cross Country
M55 8 David Clarke 36:28
M65 10 Geoff Moore 41:10
W55 3 Helen Larmour 35:39 **bronze**
W60 3 Kathy Sims 42:01 **bronze**
Kathy and I approaching the end of lap one of the two lap cross country course on Monday. I am handing my glasses to Roger who was taking the photo. I couldn't see the rough terrain all that clearly for ~3.5k as my glasses kept fogging up, and I couldn't see the rough terrain all that clearly for ~4.5k as I wasn't wearing glasses.
Don't be fooled by the flat grassy look of the course from the photo. It was a crazy hard course. Some mud, narrow track, rocks, twists and turns, rough in places, and steep undulations. Cross Country is not my strength. I enjoyed the run nevertheless.
I loved the idea of EVERYONE having their surname on the racing number. It made us feel special.
