Saturday, 19 October 2013

muscle cramps

Posted by speedygeoff on Saturday, October 19, 2013 with No comments
Muscle cramps are caused by .... put simply, lack of fitness.
Or by suddenly running a lot faster and harder than you are fit enough to.
Here's an article for further reading.
http://running.competitor.com/2013/09/news/got-cramps-heres-how-to-stop-them_83661

Regardless, just to make sure:
Get enough sleep and rest.
Hydrate.

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