"Every morning in Africa, a gazelle wakes up. It knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn't matter whether you're a lion or gazelle - when the sun comes up, you'd better be running."
Today I ran.
Yesterday my back was so sore I didn't even run. Today my back was so sore I decide to take it easy. After running, my back is no longer sore. Today I ran the BBQ Stakes in a new PB. And I thought I was taking it easy! It was 5 seconds faster than the previous pb run in August 2005.
What is going on?
Steady in the Cold
1 hour ago