Thursday, 22 September 2005

55 today

Posted by speedygeoff on Thursday, September 22, 2005 with 3 comments

Neil looking younger than 55

Congratulations to Neil Boden who turns 55 today. Just in time for the track season. Hey Neil, do you want to run in the 4 x 1500 relay on 24/11?

The T&F program appears in the new October Vetrunner.
On 20/10 Vets track includes a 3000 and an 800.
On 27/10 there is a 3000, 1500, 400, and 3000/5000

The Pennington 3000 is on 17/11 and the Higgins 800 on 01/12

There is also a 4 x 400 relay on 3/11 and 1/12, 4 x 1500 on 24/11, and 4 x 800 on 15/12

I will be back from Adelaide before 20/10 so should make all Thursday sessions.
In Adelaide I will be running just the 5000 track and the 8k cross country, I don't think I will do the 1500 as I haven't done the speed training.

Other ACT runners competing in Adelaide include Roger Pilkington and Michael Leahey.

3 comments:

  1. And the website has the details of the track and field program.

    http://www.actvac.com.au

    If anyone checks the program out and finds errors, can they let me know.


    dfry@pcug.org.au

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  2. Happy Birthday Neil, you owe me 10 bucks!!

    No, really, I hope you had a really good day without tooooooo many surprises?

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  3. Happy Birthday Neil,

    I hope you had a fatastic day and got spoilt rotten.

    Thought you would have been at the track to set some new PB's, just joking mate !

    Look forward to seeing you on Sunday at the handicap champ !

    Yours in Running Writing

    Gary (GRIFFIN) Bowen

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