Coming speedygeese events

Thu 21/06	5:30pm	Interval training @ Parliament House.
Sun 24/06	8:00am	Long Run Bush Capital from Hackett
		https://www.strava.com/routes/10458920
Mon 25/06	5:30pm	Interval training @ Parliament House.
Thu 28/06	5:30pm	Interval training @ Parliament House.

All the recent speedygeese race results

YCRC Women's 6k Jogalong 03 June
8. Cathy Montalto W65 41:37
19. Vanessa Haverd W40 24:11
46. Kathy Sims W65 31:43
50. Caroline Campbell W75 41:44
62 finishers

BBQ Stakes 6k 06 June
1. Ricky Somerville 40:24
9. James O'Neill 28:04
15. Craig Wurtz 29:31
23. Gary Bowen 32:23
30. Ewen Thompson 34:53
41. Sue Bowden 33:15
50. Caroline Campbell 42:17
51. Roger Pilkington 37:37
52. Bronwyn Calver 33:57
56. Peter Thomson 55:36
57. William Barlow 30:14
59. Victoria Hennig 37:03
63 finishers

Sri Chinmoy Half Marathon 11 June
5. Jeff Grey 1:25:59
9. David Clarke 1:33:56
17. Amanda McCormack 1:43:28
40. Warrick Howieson 2:05:29
48 finishers

Sri Chinmoy 5 Mile 11 June
11. Rohan Pitchford 35:33
22. Jennifer Kellett 40:35
30. Ewen Thompson 43:47
40. Kevin Chamberlain 46:06
47. Caroline Campbell 49:57
51. Margaret McSpadden 52:24
53 finishers

Sri Chinmoy 2 Mile 11 June
3. Kym Chisholm 14:30
29 finishers

Lake Tuggeranong Stakes 6k 12 June
2. Peter Thomson 45:08
3. James O'Neill 27:03
4. Roger Pilkington 50:40
6. Michael Thompson 51:06
9 finishers

Customs Joggers 5k 15 June
2 Paul Trumble 20:54
3 Caroline Campbell 34:06
4 Roger Pilkington 27:04
6 Colin Farlow 19:37
10 James O'Neill 23:18
12 Peter Thomson 35:42
13 finishers

Ginninderra 5k parkrun #318 16 June
19 Andrew SIMPSON 22:27 M45
71 Brendan BELCHER 28:11 M35
165 finishers

Tuggeranong 5k parkrun #277 16 June
3 Bernardo PALMA 18:07 M30
9 Nigel ENGLAND 20:33 M55
11 David CLARKE 20:56 M60
12 Anthony PERRY 21:19 M50
18 Shane WRIGHT 21:46 M45
49 Bronwyn CALVER 25:55 W45
53 Ricky SOMERVILLE 26:09 M50
82 Kerron CLARE 28:41 W50
194 Chris GAMMON 1:00:39 M55
198 finishers

Gungahlin 5k parkrun #246 16 June
51 Lisa MCDONALD 25:27 W40 **New PB**
104 Margaret MCSPADDEN 32:08 W70
153 finishers

Burley Griffin 5k parkrun #106 16 June
48 Shareen UNDERWOOD 25:33 W35
50 Gary BOWEN 25:45 M60
53 Elizabeth BENNETT 26:08 W55
70 Jennie BLAKE 28:45 W60
71 Caroline CAMPBELL 29:02 W75
121 finishers

Coombs 5k parkrun #14 16 June
4 Paul TRUMBLE 20:40 M30 **New PB**
33 finishers

Mount Ainslie 5k parkrun #8 16 June
19 Giles LAMB 23:27 M40
102 finishers

Queanbeyan 5k parkrun #59 16 June
60 finishers

Goulburn 5k parkrun #19 16 June
23 Dale MOORE 29:21 M55
50 finishers

Jindabyne parkrun #2 16 June
22 finishers

Batemans Bay 5k parkrun #111 16 June
32 finishers

Penrith Lakes 5k parkrun #179 16 June
15 William BARLOW 20:48 M35
182 finishers

Mole Valley 5k parkrun #14 16 June
71 David BAUSSMANN 25:33 M65
156 Ruth BAUSSMANN 30:17 W65
286 finishers

Roma Pineto 5k parkrun #11 16 June
37 Carolyne KRAMAR 36:40 W50
42 finishers

YCRC Longstaff 8k 16 June
6. Jennifer Bright W40 34:40
16. Peter Thomson M55 49:38
24 finishers

YCRC Pennington 16k 16 June
13. James O'Neill M50 1:23:02
14. Shuji Iwasaki M40 1:31:10
17. Sandeep Chandra M45 1:35:10
19. Roger Pilkington M55 1:39:39
22 finishers

Kowen Trail Marathon 17 June
31. Michael Thompson 5:26:38
43 finishers

Kowen Trail Half Marathon 17 June
14. Paul Trumble 1:45:40
16. Sarah-Jayne Miller 1:46:06 **1st female**
17. Jane Gordon 1:46:57 **2nd female**
18. Monika Holmwood 1:47:26 **3rd female**
23. Giles Lamb 1:54:06
57. Amanda McCormack 2:09:55
80. Gabrielle Brown 2:23:15
93. Kerron Clare 2:28:04
101. Sue Bowden 2:32:04
103. Jennifer Kellett 2:33:15
140. William Arthur 3:05:25
152 finishers

Kowen Trail 12k 17 June
1. Bernardo Palma 57:14 **winner**
6. Narelle Desmet 1:02:42 **2nd female**
10. Shareen Underwood 1:08:01 **3rd female**
38. Kristy Primrose 1:17:18
62. Brandon Primrose 1:21:45
200 finishers

Kristy @ Kowen

71.6kg and steady

The Band. The Weight. The Song of the Week.
At https://youtu.be/hsFOKNQxIhQ

Reliving today's Mt Stromlo run - with photos

Thanks Dave. https://www.relive.cc/view/1643232492

Good weather for geese

(Especially good if the speedygoose is dressed as a gorilla at a freezing Ginninderra parkrun this morning)

This week’s speedygeese training sessions

Sunday 10 June: long run report [Dave]: A small group of 5 speedygeese turned up for today’s long run on the Tour De Ridges course at Mawson/Isaacs. We set off across the park and a few minutes later found everyone else at the right car park 🤣
Mhairi and Shiree led the pack out and then I took a photo of everyone (except Mhairi and Shiree) standing in a pack smiling.
Everyone ran up a big hill while I jogged along behind. Eventually they stopped and I took more pics. Then they all disappeared and I aborted the run and headed back to the car (after 5 unsuccessful attempts to do a race and a tempo run the day before the long run it might be time to try a different strategy 🤣).
Thach and Candy turned up at Fox and Bow for coffee an hour later. Apparently some others are on the way. Oh, hang on, Jen’s just arrived.
No idea who ran or how far but you can probably figure it out from the photos. 😁. I think Helen’s in there?? 😂



Monday 11 June at Parliament House: Hill reps, 8 x 100 on 90 seconds, then 10 x 200 (down; up) on 2 minutes. Ages ranged from 7 to 71 years old! Participating were Joel, Colin, Lisa, Isaac, Giles, Jen, Rae, Daniel and me. Only one person was exhausted afterwards and it wasn't the 7 or the 71 year old (see photo).



Thursday 14 June at Parliament House: The session was 5 x 600 with 300 jog, plus a 300. Present were Jen, Isaac, Colin, Jacob, Brownie, Jennie, Dave and me. I ran 5k early and mostly watched.

There is a new generation of speedygeese: ACT Cross Country Championships

meterologists

All the recent speedygeese race results

BBQ Stakes 6k 30 May
8. Bronwyn Calver 33:48
13. Ewen Thompson 33:58
17. James O'Neill 28:35
30. William Barlow 26:12
42. Gary Bowen 32:40
45. Sue Bowden 33:37
51. Roger Pilkington 33:55
52. Caroline Campbell 42:58
55. Ricky Somerville 38:36
58. Peter Thomson
58 finishers

AMRA Mt Ainslie Run-Up 2.3k 05 June
From the photos, looks like there were 9 runners, Caroline was one of them.

Lake Tuggeranong Stakes 6k 05 June
4. Ewen Thompson 35:47
5. James O'Neill 27:41
8. Ricky Somerville 31:38
11. Michael Thompson 31:23
12. Roger Pilkington 35:46
14. Peter Thomson 60:39
14 finishers

Customs Joggers 5k 08 June
1 Caroline Campbell 33:39
3 Jacob Grooby 17:55
5 James O'Neill 22:35
8 Giles Lamb 20:56
9 Yili Zhu 23:26
10 Colin Farlow 19:33
17 Roger Pilkington 27:31
19 Ewen Thompson 29:33
21 Peter Thomson 44:39
21 finishers

Ginninderra 5k parkrun #317 09 June
18 Brendan BELCHER 22:12 M35
19 Jane LILLEY 22:27 W45
36 Bron SPARKES 24:55 W40
39 Celina MILLER 25:09 W35
40 Kevin MILLER 25:13 M40
49 Jill PEARSON 26:20 W60
103 finishers

Tuggeranong 5k parkrun #276 09 June
4 Jeff GREY 19:16 M50
5 David CLARKE 19:27 M60
8 Jen BRIGHT 19:38 W40
49 Bronwyn CALVER 25:40 W45
50 Warrick HOWIESON 25:41 M45
100 Peter THOMSON 38:06 M55
109 Kerron CLARE 45:02 W50
122 finishers

Gungahlin 5k parkrun #245 09 June
12 Giles LAMB 20:20 M40
53 Lisa MCDONALD 26:14 W40
84 Margaret MCSPADDEN 31:44 W70
108 finishers

Burley Griffin 5k parkrun #105 09 June
60 Caroline CAMPBELL 29:22 W75
98 finishers

Coombs 5k parkrun #13 09 June
40 finishers

Mount Ainslie 5k parkrun #7 09 June
9 Amanda MCCORMACK 23:31 W35
58 finishers

Queanbeyan 5k parkrun #58 09 June
5 Gavin MONGAN 21:43 M35 **New PB**
45 finishers

Goulburn 5k parkrun #18 09 June
18 Dale MOORE 30:21 M55
40 finishers

Jindabyne parkrun #1 09 June
1 Paul TRUMBLE 19:58 M30
9 Shareen UNDERWOOD 22:12 W35
13 James O'NEILL 22:57 M50
28 Ewen THOMPSON 25:47 M60
34 Gary BOWEN 27:15 M60
60 William BARLOW 31:37 M35
77 Vanessa PALMER 35:45 W45
107 finishers

Batemans Bay 5k parkrun #110 09 June
6 Craig DAVIS 21:59 M45
33 finishers

Gold Coast 25k 10 June
17 Michelle Wells W45 1:57:22.5
34 Elizabeth Bennett W55 2:27:13.2
51 finishers