• Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

Monday, 31 December 2018

The speedygeese Calendar of Events

Posted by speedygeoff on Monday, December 31, 2018 with 4 comments
Mon 22/015:30pmInterval training @ Parliament House.
Thu 25/015:30pmInterval training @ Stromlo Forest Park.
Sun 28/017:00amTrail run:
11.3k https://www.strava.com/routes/11721451
20k https://www.strava.com/routes/11721744
Mon 29/015:30pmInterval training @ Parliament House.

Monday, 22 January 2018

THIS is Bethel

Posted by speedygeoff on Monday, January 22, 2018 with No comments
Song of the week: "King Of My Heart", by Bethel. This is surely my song of the year for 2018.
From https://youtu.be/pomqj7acJc4


Sunday, 21 January 2018

THIS is a hill.

Posted by speedygeoff on Sunday, January 21, 2018 with No comments
Lots of photos on the Kowen Forest Trail FB page,

Saturday, 20 January 2018

How speedygeese training went this week

Posted by speedygeoff on Saturday, January 20, 2018 with No comments
Sunday 14 January long run report [Dave]: It was a slightly late start for the Speedygeese long run, thanks to Ewen trying 5 different carparking spots before achieving a sense of satisfaction and Ruth and Bron deciding to visit the ladies when we were ready to go. 🤣
With a cool, windy, slightly overcast morning, we set off from Mawson shops to Farrer ridge, Wanniassa Hills and Isaacs and return. The vast majority did not get lost, or so I was told, although I took a slight detour which took me 4 km off course. Apparently Mhairi gave directions at the top of Farrer Ridge, but all I heard was something like “gor slor doon the wee hool”, 🤔 and I thought she said she was going to the toilet so I sprinted down the hill as usual and that was the last I saw of the geese until the finish. It wasn’t completely unsociable though, as I caught up with Sammy, Peter Pommer and Matthew Hills along the way and also spotted Anthea Torres driving near Woden. 🙂
There was plenty of drama, with Pieta, Mhairi and Giles all taking a spill. Pieta seemed to come out the worst. 😱
Welcome to Kerry and James, who did their first Speedy Geese run today and both did 19km, with Kerry finishing at the front with Giles. Narelle, Graeme, Mike, Ruth, Jennie, William, Shuji, Mhairi, Jen and I completed around 20km. Brownie, Ewen, Pieta, Giles, John, Carlyne, Isaac, Bron and David did about 15k. Martin ran further than 20k. At the end a number of neurotic Strava runners did circles of the carpark to round up to a whole number.
Sammy did her own thing and joined us later for coffee at Fox & Bow in Farrer. Bob joined us during his bike ride. Jen disappeared and turned up at the coffee shop with several rug rats in tow.

Monday 15 January at Parliament House: 22 people were on hand at tonight’s training: 18 in relays. We ran 15 minutes of 3 person teams (Rose Gardens long course) and 10 minutes of 2 person teams (Rose Garden short course), with Tori, Jacob, Chloe, Kevin, Celina, Jen, Isaac, Andrew, Jack (new), Dan (new), Ruth, Jennie, Jinny, Sandeep, Pieta, Rae, Bron and Colin participating. I supervised and Dave ran randomly around. Also, Shane and Dom came and said hello.

Thursday 18 January at Stromlo Forest Park: It was a very hot evening and 9 people were at our training session. But heaps of other young, fit and fast people were also training there. We ran 500, 400, 2x300, 3x200, and 500 to finish off, with decent recoveries and water between each set. I supervised while attending were Benjamin (new), Bron, Colin, Isaac, Jing (new), Ke (new), Jennie and Tori.

Sunday

Friday, 19 January 2018

Canberra Legend - author Brian Lenton

Posted by speedygeoff on Friday, January 19, 2018 with No comments
These images of Brian and some of his publications have appeared on the net this week.
Only Brian could have persuaded the current Prime Minister to attend his book launch ("Through The Tape")

Thursday, 18 January 2018

the fall

Posted by speedygeoff on Thursday, January 18, 2018 with 2 comments
What happens on a Sunday morning if you're not fully alert?







I believe three people fell last Sunday. Take care folks on those very steep courses!

Wednesday, 17 January 2018

so many trails

Posted by speedygeoff on Wednesday, January 17, 2018 with No comments

Tuesday, 16 January 2018

All the recent speedygeese race results

Posted by speedygeoff on Tuesday, January 16, 2018 with No comments
Lake Tuggeranong Stakes 6k 09 January
6. Craig Wurtz 29:23
7. Roger Pilkington 32:21
8. Warrick Howieson 31:30
10. Carolyne Kramar 43:49
12. Michael Thompson 33:33
14. Ewen Thompson 37:59
18 finishers

BBQ Stakes 6k 10 January
11. Sandeep Chandra 32:01
13. Andrew Simpson 32:09
20. Bronwyn Calver 51:39
22. Caroline Campbell 39:44
29. William Barlow 30:50
32. Craig Wurtz 30:47
38. Roger Pilkington 38:05
47. Ewen Thompson 38:10
51. Carolyne Kramar 42:59
54 finishers

Customs 5k 12 January
6 Craig Wurtz 25:40
7 Roger Pilkington 29:46
8 Giles Lamb 22:58
11 Dom Sparkes 35:03
12 Bron Sparkes 35:05
13 Caroline Campbell 34:08
15 Jacob Grooby 22:06
17 Carolyne Kramar 37:08
19 Ewen Thompson 34:17
21 finishers

Burley Griffin 5k parkrun #84 13 January
30 Louise Sharp 21:16 W35
32 Gavin Mongan 21:22 M35
44 Craig Wurtz 22:36 M50
166 Jennie Blake 28:29 W60
171 Caroline Campbell 28:47 W75
175 Helen Way 28:57 W50
357 finishers

Ginninderra 5k parkrun #296 13 January
12 Jacob Miller 21:14 M11
24 Kevin Miller 22:53 M40
29 Andrew Simpson 23:20 M45
30 Nadine Morrison 23:21 W45
47 Chloe Miller 24:48 W11
54 Celina Miller 25:10 W35
74 Janene Kingston 26:46 W50
86 Geoff Moore 27:27 M65
98 Roger Pilkington 28:25 M55
245 finishers

Tuggeranong 5k parkrun #255 13 January
9 Nigel England 20:33 M50
11 David Clarke 21:22 M55
50 Ewen Thompson 24:35 M60
132 Andrew Smith 29:18 M45
357 finishers

Gungahlin 5k parkrun #224
13 January
25 Giles Lamb 20:44 M40
91 Chris Martin 25:46 M60
176 Margaret McSpadden 31:16 W70
187 William Arthur 32:00 M65
203 Carolyne Kramar 33:41 W50
323 finishers

Queanbeyan 5k parkrun #37
13 January
74 finishers

Batemans Bay 5k parkrun #89 13 January
25 Gabrielle Brown 25:42 W50
41 Victoria Hennig 28:09 W55
97 finishers

St Peters 5k parkrun #311 13 January
92 David Baussmann 24:19 M65
241 Ruth Baussmann 28:59 W65
452 finishers


Andrew at Ginninderra

Monday, 15 January 2018

It Is I

Posted by speedygeoff on Monday, January 15, 2018 with No comments
Song of the week: "IT IS I", by Hungry, from “White Water Emotions”
This is from long ago.
Graeme - composer, vocals
My daughter Mon - keys, backing vocals
Euen - lead guitar
My son-in-law Wes - bass
Awesome Amanda - drums
From https://youtu.be/UOyO3aEO4_c
Do you like the hungry cat I uploaded with the track.


Congratulations on recording a brilliant song.