Sunday, 9 November 2014

9 November - not dead yet

Posted by speedygeoff on Sunday, November 09, 2014 with
#SpeedyGeoff30DayChallenge Day Nine
Squats 50
Plank 1 min 15
Crunches 60
Pushups 12
Lunges 55
Done!

Popular Posts

  • My M65 Australian Masters Games results
    Saturday 3 October - 800m 2nd 3:05.89. Nasty hot northerly, very uncomfortable. Sunday 4 October - 1500m 2nd 5:51.72 Monday 5 October - ...
  • AACT track and field program
    The AACT (senior athletics) track program for 2014-15 has been released. More information will become available on the AACT website in due...
  • Up and Running
    Welcome to our new interactive web site . You may start using it right away. Topics of interest will be posted regularly. We welcome comment...
  • The Real Ron Clarke Story.
    There is a tv movie called "The Ron Clarke Story" and it's the wrong Ron Clarke! Ron Clarke is one of my heroes. They called h...
  • Glasgow memories from 4 June this year
    See where we went! With the Commonwealth Games starting today, and the women's and men's triathlons kicking off the viewing (or fail...
  • Vale Ken Lorraway
    from the Athletics Australia website 05.01.2007 Vale Ken Lorraway (1956-2007) Athletics Australia and the athletics community today mourn th...
  • New song by Birds of Tokyo
    Song Of The Week : "Brace", by Birds of Tokyo From https://youtu.be/EDhq6L-S624 (live)
  • 2014 goals
    Goals for the year 2014 1. Run the Centenary Trail The plan is to run each of the seven sections of Canberra's Centenary Trail...
  • Speedygeese meeting places.
    Monday 12:00 Magpie Corner - Run to Parliament House   12:15pm Parliament House - Intervals or Relays   Thursday 12:00 Magpie Corner - R...
  • 2014-15 Track and Field program
    Here is the draft Vets Track and Field program for the coming season. "Zoom in" for a closer look. Let me know if you have prob...

Blog Archive

Instagram

Instagram