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Friday, 7 November 2014
7 November
Posted by speedygeoff on Friday, November 07, 2014 with
#SpeedyGeoff30DayChallenge
Day Seven
Squats 45
Plank 1 min
Crunches 50
Pushups 10
Lunges 50
Done!
Margaret
racing at Goorooyarroo
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