30 November

#SpeedyGeoff30DayChallenge Day 30
Squats 100
Plank 3 minutes yes!!!!!
Crunches 150
Pushups 40
Lunges 150
All done! Straight through! Time to celebrate.

29 November

#SpeedyGeoff30DayChallenge Day 29
Squats 95
Plank 2 minutes 55 seconds (broken up)
Crunches 145
Pushups 35
Lunges 145
Done!

"Me do a plank? No problem!"

28 November

#SpeedyGeoff30DayChallenge Day 28
Squats 90
Plank rest
Crunches rest
Pushups rest
Lunges 140
Done!


Is this you? As for me, I went to the gym, then I went for a run, then I did the challenge. Everything was much easier today!

27 November

#SpeedyGeoff30DayChallenge Day 27
Squats 90
Plank 2:50 just/can't/do/that/in/one/go
Crunches 140
Pushups 35
Lunges 135
Done!
am/getting/stronger

26 November

#SpeedyGeoff30DayChallenge Day 26
Squats 85
Plank 2:45 (broken up)
Crunches 135
Pushups 35
Lunges 130
Done!

24 November

#SpeedyGeoff30DayChallenge Day 24
A warmup jog, then
Squats 80
Plank 2 minutes 35 secs
Crunches rest
Pushups rest
Lunges rest
Done!

23 November

#SpeedyGeoff30DayChallenge Day 23
Squats Rest
Plank Rest
Crunches 125
Pushups 30
Lunges 120
Done!

22 November

#SpeedyGeoff30DayChallenge Day 22
Squats 80 easy
Plank 2 min 30 secs - fail! had to split it up.
Crunches 120 no problem
Pushups 30 no problem
Lunges 115 no problem
Done!



Possibly the two hour run in the heat this morning left me a little fatigued?

21 November

#SpeedyGeoff30DayChallenge Day 21
Squats 75
Plank 2 min 25 secs
Crunches 115 (oops I did 120)
Pushups 27
Lunges 110
Done straight through no problem!

Stay tuned for details of our December challenge.
Listen very carefully, I shall say this only once. Option B is to do the November challenge thru December if you wish, particularly if you didn’t do it this month.

20 November

#SpeedyGeoff30DayChallenge Day 20
Squats 75 done: easy
Plank 2 min 20 secs: done~!! so hard but hung on.
Crunches Rest: thank goodness for that!
Pushups Rest: thank goodness for that
Lunges 105: done.

19 November

#SpeedyGeoff30DayChallenge Day 19
Squats 75
Plank 2 min 15 secs - a struggle!
Crunches 110
Pushups 25
Lunges 100
Done!

18 November

#SpeedyGeoff30DayChallenge Day 18
Squats 70 - easy!
Plank 2 min 10 secs - only just!
Crunches 105 - getting much better at these.
Pushups 25 - good!
Lunges 95 - probably miscounted and did 105??!!
Done!

17 November

#SpeedyGeoff30DayChallenge Day 17
Squats Rest
Plank Rest
Crunches 100
Pushups 22
Lunges 90
Done!

16 November

#SpeedyGeoff30DayChallenge Day 16
Squats 65
Plank 2 mins 5 secs
Crunches rest
Pushups rest
Lunges rest
Made it a rest day from running too. First one for a while.
Done!

15 November

#SpeedyGeoff30DayChallenge Day 15
Squats 65
Plank 2 mins
Crunches 95
Pushups 20
Lunges 85
Done (even doing 95 lunges by mistake)
Note to self: best not do these straight after an 18k run, however slow it was!

14 November

#SpeedyGeoff30DayChallenge Day 14
Squats 60
Plank 1min 45
Crunches 90
Pushups 20
Lunges 80
Done!

A bit sore upper right thigh (from a one legged squat this morning)



What do we do at the end of November when this is finished, I hear you ask? Starting 1 December there will be a new challenge. Two pieces of equipment will be needed – a medicine ball (3 or 4 kilos) and one weight (3 or 4 kilos). More information soon!

13 November

#SpeedyGeoff30DayChallenge Day 13
Squats 60
Plank 1min 40
Crunches 80
Pushups 17
Lunges 75
Done!

12 November

#SpeedyGeoff30DayChallenge Day Twelve
Squats Rest
Plank Rest
Crunches Rest
Pushups Rest
Lunges 70
Done! Not much of a rest day though when the gym class I did first included 50 crunches, many squats, amongst other things!

11 November

#SpeedyGeoff30DayChallenge Day Eleven
Squats 55
Plank 1 min 30
Crunches 70, no break today!
Pushups 15
Lunges 65
Done!

10 November - no rest

#SpeedyGeoff30DayChallenge Day Ten
Squats 55
Plank 1 min 25
Crunches 65
Pushups 15
Lunges 60
What no rest??!!
Done!