School of Running

#speedyGMDecemberChallenge Day 30 (final) Side Lift x 15 Pushups x 25 Ankle Taps x 80 Plank x 1 minute 30 seconds Ball Throw x 30 Lun...

#speedyGMDecemberChallenge Day 29 Bicep Curl x 20 Pushups x 25 Situps x 50 Dips x 25 Ball Wall x 30 Squats with ball x 30 Done!

#speedyGMDecemberChallenge Day 28 Overhead x 15 Pushups x 25 Bicycle x 80 Side Plank 4 x 30 seconds Ball Throw x 25 Lunge with ball x...

#speedyGMDecemberChallenge Day 27 (deferred from Saturday) Front Lift x 15 Pushups x 20 Full Situp x 20 Star Jump weights x 15 Ball Wa...

#speedyGMDecemberChallenge Day 26 Side Lift x 15 Pushups x 20 Ankle Taps x 80 Plank x 1 minute 30 seconds Ball Throw x 25 Lunge with ...

#speedyGMDecemberChallenge Day 25 Bicep Curl x 20 Pushups x 20 Situps x 45 Dips x 20 Ball Wall x 25 Squats with ball x 25 Done!

#speedyGMDecemberChallenge Day 24 Overhead x 15 Pushups x 20 Bicycle x 70 Side Plank 2 x 45 seconds Ball Throw x 25 Lunge with ball x...

#speedyGMDecemberChallenge Day 23 Front Lift x 15 Pushups x 15 Full Situp x 15 Star Jump x 25 Ball Wall x 25 Squat with ball x 20 Do...

After a 1k warm-up jogette: #speedyGMDecemberChallenge Day 22 Side Lift x 15 Pushups x 15 Ankle Taps x 70 Plank x 1 minute 30 seconds ...

#speedyGMDecemberChallenge Day 21 Bicep Curl x 20 Pushups x 15 Situps x 40 Dips x 20 Ball Wall x 25 Squats with ball x 20 Done!

#speedyGMDecemberChallenge Day 20 Overhead x 15 Pushups x 20 Bicycle x 60 Side Plank 2 x 45 seconds Ball Throw x 25 Lunge with ball x...

#speedyGMDecemberChallenge Day 19 Front Lift x 15 Pushups x 15 Full Situp x 15 Star Jump x 25 Ball Wall x 25 Squat with ball x 15 Do...

#speedyGMDecemberChallenge Day 18 Side Lift x 15 Pushups x 15 Ankle Taps x 60 Plank x 1 minute 30 seconds Ball Throw x 25 Lunge with ...

#speedyGMDecemberChallenge Day 17 Bicep Curl x 20 Pushups x 10 Situps x 30 Dips x 20 Ball Wall x 30 Squats x 30 Done!

#speedyGMDecemberChallenge Day 16 Overhead x 15 Pushups x 15 Bicycle x 50 Side Plank 2 x 45 seconds Ball Throw x 20 Lunge x 30 Done!...

#speedyGMDecemberChallenge Day 15 Front Lift x 15 Pushups x 10 Full Situp x 15 Star Jump x 25 Ball Wall x 20 Squats x 30 Done! Sid...

#speedyGMDecemberChallenge Day 14 Side Lift x 15 Pushups x 10 Ankle Taps x 50 Plank x 1 minute 30 seconds Ball Throw x 20 Lunges x 30...

#speedyGMDecemberChallenge Day 13 Bicep Curl x 20 Pushups x 10 Situps x 30 Dips x 20 Ball Wall x 30 Squats x 30 Done! Training t...

#speedyGMDecemberChallenge Day 12 Overhead x 10 Pushups x 10 Bicycle x 40 Side Plank 2 x 30 seconds Ball Throw x 20 Lunge x 25 Done!...

#speedyGMDecemberChallenge Day 11 Front Lift x 10 Pushups x 5 Full Situp x 15 Star Jump x 25 Ball Wall x 20 Squats x 25 Done! Fron...