School of Running
resources for the speedygeese
Monday, 29 December 2014
29 December
#speedyGMDecemberChallenge
Day 28
Overhead x 15
Pushups x 25
Bicycle x 80
Side Plank 4 x 30 seconds
Ball Throw x 25
Lunge with ball x 25
Done!
‹
›
Home
View web version