School of Running
resources for the speedygeese
Tuesday, 16 December 2014
16 December
#speedyGMDecemberChallenge
Day 16
Overhead x 15
Pushups x 15
Bicycle x 50
Side Plank 2 x 45 seconds
Ball Throw x 20
Lunge x 30
Done!
I don't think I will get around to doing my hill-work today. It's hot!
‹
›
Home
View web version