School of Running
resources for the speedygeese
Saturday, 20 December 2014
20 December
#speedyGMDecemberChallenge
Day 20
Overhead x 15
Pushups x 20
Bicycle x 60
Side Plank 2 x 45 seconds
Ball Throw x 25
Lunge with ball x 15
Done!
Phew! I think I am putting on too much age.
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