School of Running
resources for the speedygeese
Saturday, 27 December 2014
27 December
#speedyGMDecemberChallenge
Day 26
Side Lift x 15
Pushups x 20
Ankle Taps x 80
Plank x 1 minute 30 seconds
Ball Throw x 25
Lunge with ball x 25
Done (one day later than planned!)
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