Tuesday, 25 September 2018

My running streak day 16

Posted by speedygeoff on Tuesday, September 25, 2018 with
I am still finding 8k a bit long. I am still hoping to adapt and go longer in future. So, today, I ran 8.3k at about 6's.

Here's one fast speedygoose, Sarah-Jayne.

Popular Posts

  • week 18
    Coming Events, week 18 of year 2011: Mon 2 May 4:30pm Parliament House 8k jog 5:30pm Parliament House speedygeese training Wed 4 May 12...
  • It's a capital territory this autumn
    Happy Birthday Andy 52 today. Taking leaf s out of everyone else's books, Andy went to extreme lengths to avoid bringing champagne...
  • ACTVAC monthly handicap results and progess points
    27 March, Stromlo Forest Park Long course 8k 3 Kelley Flood W50 40:02 74.2% 4 Christopher Lang M60 42:39 66.8 **silver** 7 Geoff M...
  • hoop pines and sport stars
    Happy Birthday CJ , 50 years old today! What if interviewer s behaved like the politicians they interview? Clarke&Dawe, at http://www...
  • stories
    experts write stories..... last week's Clarke & Dawe: from http://youtu.be/mTGiYAMBl1M Often I feel the only reason there are...
  • coming events
    Coming Events, week 19 of year 2011: Mon 9 May 4:30pm Parliament House 8k jog 5:30pm Parliament House speedygeese training Tue 10 May 7...
  • hatches & matches
    Coming Events, week 13 of year 2011 : Mon 28th 4:30pm Parliament House 8k jog 5:30pm Parliament House speedygeese training Wed 30th 12:...
  • We do it on grass under lights.
    Dickson Training Last night at Dickson, Craig, Miranda, Bronwyn & I went on the early run, then the group met at 5:30pm to run 10x300 ...
  • We'll run like we're awesome
    Song of the week: "The Geese of Beverly Road", by The National "Hey, love, we'll get away with it "We'll run ...
  • I was there!
    There I am, can you see me? Or were those tall guys in front of me blocking the view? Big Top Luna Park Thursday 21 April 2011 Switchfoo...

Blog Archive

Instagram

Instagram