Popular Posts

  • motivation
    Running in the recent Rex Foulkes Half Marathon My next Half Marathon will, I expect, be the ACTVAC one on 21 August. Apparently I have c...
  • contact
    I saw Phil Essam out near the zoo judging the walkers in the LBG 20 mile race on Sunday. We hadn't met before despite being "face...
  • It's a capital territory this autumn
    Happy Birthday Andy 52 today. Taking leaf s out of everyone else's books, Andy went to extreme lengths to avoid bringing champagne...
  • no end in sight
    Happy Birthday Miranda 58 today! Training at Parliament House last Monday night saw Brett, Caroline, Colin, Craig, me, Jochen, Joel, Mic...
  • sticky tape
    from http://www.youtube.com/watch?v=tV3SWjrt2rE
  • 25th annual Women's and Girls' Fun Run
    I have posted 12 photos of today's Fun Run on Facebook and I shall add more photos. The link is http://www.facebook.com/album.php?aid=30...
  • stories
    experts write stories..... last week's Clarke & Dawe: from http://youtu.be/mTGiYAMBl1M Often I feel the only reason there are...
  • coming events
    Monday 18 April 4:30pm Parliament House 8k jog. 5:30pm Parliament House speedygeese interval training. Wednesday 20 April 12:15pm BBQ S...
  • barefoot running interview
    Keith Bateman on barefoot running. http://www.keithbatemancoaching.com/abc.mp3 . I was pleased to have been the person who invited Keith to...
  • I was there!
    There I am, can you see me? Or were those tall guys in front of me blocking the view? Big Top Luna Park Thursday 21 April 2011 Switchfoo...

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