So this is Christmas
1 year ago
Popular Posts
-
All the recent speedygeese race results BBQ Stakes 6k 27 June 4. Alcina Dias 34:33 8. Peter Thomson 37:31 26. Jason Lewis 30:58 33.... -
Sprint training is of some benefit even to long distance runners - there is even an anaerobic component in the marathon, albeit only 1% they... -
Day seven goal : usually a 5k parkrun or equivalent Day seven actual : I ran the Bush Capital 10k in 55:01. I am happy with that! There we... -
Woden Town parkrun #22 7 Dave EDLINGTON VM60-64 22:34 36 Scott IMHOFF VM45-49 Running for Resilience R4R (AU) 2... -
Training Thursday - Bronwyn, Christine G, Colin, Geoff B, me, Jacqui, Jodie, Margaret, Matthew, Mick H, Miranda, Neil, Rachelle, Rod, Ruth,... -
I don't know many Melbourne marathon results yet. I do have a mobile number you know! But I do know Scott was the third Australian and ...
-
Signs of the times - Lady at supermarket with little boy, buys a toothbrush, but finds three tubes of toothpaste in her trolly as well when ...
-
COACHING MIDDLE AND LONG DISTANCE RUNNERS With permission, from "Coaching Middle and Long Distance Runners: A Commentary" Modern A...
-
speedygeese results from Thursday night 800m M45 Colin Farlow 2:11.88 M45 Rod Lynch 2:25.72 M50 Neville Madden 2:18.94 M50 Ken White 2:2... -
"How we feel about ourselves is the core of self-esteem, says author" Stranger Than Truth Dear Diary: For my fortieth birthday thi...
Blogroll
-
-
-
Hawaiian island hopping1 year ago
-
14 February 20242 years ago
-
parkrun #267...2 years ago
-
Week 51 - Nearly There7 years ago
-
Mind over matter7 years ago
-
-
En Route to Canberra Marathon10 years ago
