Popular Posts

  • Who We Are (Lifehouse)
    Song of the Week. At https://youtu.be/SsA5YJKIZhw
  • June Jogalong results
    Official results - CLICK ON NAMES FOR FORM GUIDES. place name age time 61. Consie Larmour 70 37:54 64. Michelle Wells 33 27:58 65. Katie F...
  • speedygeese who walk
    What's on this week: Monday 4 October : Parliament House 4:30pm 8k jog; 5:30pm speedygeese interval training, which will include some a...
  • Speedygeese at parkrun 23 December 2023
    Umbagong District parkrun #74 - 23 December 2023 8    Tony WALLACE    VM60-64    Running for Resilience R4R (AU)    21:55     22    Joel PEA...
  • speedygeese race results
    Tuesday 21 June Black Mountain Run Up 2.6 km 5 Peter Burke 16.16 15 finishers Friday 24 June Customs 5k Giles Lamb 21:59 Peter Tho...
  • Burley Griffin parkrun #1
    Canberra's fourth parkrun event was launched this morning; and despite the overnight rain, it was a huge success. Large field, narrow...
  • Awesome
    Ten misused words to make me cringe, wince, and whinge. (1) Literally . Most often used when its exact opposite, “figuratively”, is what is...
  • Thursday training is at Dickson
    Another quick reminder - training on Thursday 7 April is at Dickson oval - Antill Street, the 400m running track. Yes I am sorry to say, win...
  • Up and Running
    Welcome to our new interactive web site . You may start using it right away. Topics of interest will be posted regularly. We welcome comment...
  • End of Track
    Stu Mac has a great photo of the start of the young guy's 1500m at Easter in Canberra. Wasn't it a fantastic weekend? I will adver...

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