Popular Posts

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  • Fun and games at the Ginninderra parkrun
    The Griffins were well represented at the Ginninderra parkrun this morning. I wore the correct coloured Griffin shorts but the wrong ...
  • The amazing CJ
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  • Open up the Heavens
    Storm 54mm of rain fell in our back yard overnight, making total rainfall for the month twice the Canberra average for November. And now on ...
  • speedygeese invade Woden Town parkrun for Thomo's 500th.
    Woden Town parkrun #24 - 28 March 2026 2    Isaac MUSCAT    SM20-24    Speedy Geese    17:36     45    Jen BRIGHT    VW50-54    Speedy Geese...
  • Maths is Pointless
    Oh, and happy birthday to Strewth , who is not known for her mathematical savvy, and to Queen Victoria, who is not a museum.
  • A funny day today
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  • SOTP
    quote of the day: "Let us run with patience the race that is set before us" - Hebrews 12:1 BBQ Stakes yesterday I took another s...
  • Article by Nic Bideau
    COACHING MIDDLE AND LONG DISTANCE RUNNERS With permission, from "Coaching Middle and Long Distance Runners: A Commentary" Modern A...
  • Gaggle Invasion #2 - PHP parkrun for Wendy's 50th
    Point Hut Pond parkrun #159 - speedygeese invasion! 4    Jeff GREY    VM60-64    Canberra Runners    20:38     29    Peter SIMPFENDORFER    ...

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