School of Running

resources for the speedygeese

  • Home
  • Facebook
      speedygeese stravageese speedygeoff ACTMA
  • About Speedygeese
  • About Me
      Speedygeoff On Instagram On Facebook On Twitter

Sunday, 2 February 2014

A brief comment about early starts on weekends.

Posted by speedygeoff on Sunday, February 02, 2014 with
Email ThisBlogThis!Share to XShare to Facebook
Newer Post Older Post Home
View mobile version

Popular Posts

  • Excellent turnout of geese at Gaggle invasion #1. Saturday 03/01/2026
    Ginninderra parkrun #666 03 January 2026 Gaggle invasion #1 17    Darcy MORRISON    JM11-14    Canberra Runners    21:25     24    Chris GAM...
  • 800m Time Predictor
    It is difficult to predict 800m times, based on what you can do for other distances, with any degree of accuracy! It is much easier to compa...
  • last post
    of 2010. Candid Canberra #37. No room under the bridge. It has been a year of unusual rain. Drought broken, dams full, rivers overflow...
  • I'd rather be a quack than a ducky
    DVDs: currently I am watching Blackadder series 2. Episode one has the leech doctor's famous line : “I’d rather be a quack than a ducky....
  • TRACK & FIELD THURSDAY OCTOBER 27th AT 6.00pm
    Slower heats/divisions will be run first during this season of Thursday evening ACT Veterans Athletics. Events this week are: 6:00pm 3000m (...
  • last week's speedygeese race results
    Saturday 4 October 5k Shellharbour Parkrun # 17 45 Miranda Rawlinson 29:54 W60 86 finishers Friday 10 October Customs 5k Bronwyn Cal...
  • Jennifer sets a mean standard
    We have a group of youngsters running with us at present, but here's someone unbeatable. "A marathon fever", made in 1978. Fro...
  • Grass Seeds and Tiny Bugs
    Grass Seeds The hot weather here has dried everything out, and removing grass seeds from socks and shoes has become a popular activity after...
  • Good News Week
    One week in May … An interview for the Canberra Times ... A photo shoot for the Canberra Times ... An article in today's Canberra Times ...
  • Not running, playing
    Here is a fun game to play. Even if you tire of it, your primary school age children will love it. Additional. For those currently training...

Blogroll

  • About a Ewen
    So this is Christmas
    1 year ago
  • The Run Experience
    Shins Hurt After Running? How to Fix & Prevent Shin Splints
    1 year ago
  • KCJC Chase the Fun
    Hawaiian island hopping
    1 year ago
  • Broulee Runners
    14 February 2024
    1 year ago
  • allrounder's dribble
    parkrun #267...
    2 years ago
  • Two Fruits
    Week 51 - Nearly There
    7 years ago
  • The IRONic Jogger
    Mind over matter
    7 years ago
  • Strewth's Training Blog
    Another Canberra Marathon completed!
    9 years ago
  • Jog'sBlog
    En Route to Canberra Marathon
    9 years ago

Categories

  • #GMJanuaryChallenge2015 (30)
  • #GMMayChallenge2015 (1)
  • #speedyGMDecemberChallenge (31)
  • 2016 March Plank Challenge (1)
  • 30 day challenge (31)
  • Adelaide 2015 (18)
  • albums of the year (24)
  • April Abs (1)
  • conventional wisdom (2)
  • dogs (15)
  • Favourites (4)
  • form guides (6)
  • foundations (8)
  • My cars (3)
  • neologisms (8)
  • NovemberChallenge2015 (1)
  • palindromes (5)
  • See Where I Run (74)
  • See Where We Went (50)
  • Simon's Cat (53)
  • strength (10)
  • stretches (29)
  • The Kimberley (21)
  • the muse (10)
  • Touch and Go (16)
  • transformation (31)
  • What is Health? (1)

Blog Archive

  • ►  2026 (2)
    • ►  January (2)
  • ►  2025 (12)
    • ►  December (1)
    • ►  November (1)
    • ►  October (1)
    • ►  September (1)
    • ►  August (1)
    • ►  July (1)
    • ►  June (1)
    • ►  April (2)
    • ►  March (1)
    • ►  February (1)
    • ►  January (1)
  • ►  2024 (30)
    • ►  December (2)
    • ►  November (1)
    • ►  October (1)
    • ►  September (1)
    • ►  August (1)
    • ►  July (1)
    • ►  June (2)
    • ►  May (2)
    • ►  April (5)
    • ►  March (5)
    • ►  February (4)
    • ►  January (5)
  • ►  2023 (56)
    • ►  December (6)
    • ►  November (5)
    • ►  October (5)
    • ►  September (4)
    • ►  August (4)
    • ►  July (5)
    • ►  June (5)
    • ►  May (4)
    • ►  April (5)
    • ►  March (3)
    • ►  February (4)
    • ►  January (6)
  • ►  2022 (60)
    • ►  December (5)
    • ►  November (4)
    • ►  October (5)
    • ►  September (4)
    • ►  August (4)
    • ►  July (6)
    • ►  June (6)
    • ►  May (5)
    • ►  April (6)
    • ►  March (5)
    • ►  February (4)
    • ►  January (6)
  • ►  2021 (47)
    • ►  December (5)
    • ►  November (3)
    • ►  August (1)
    • ►  July (6)
    • ►  June (3)
    • ►  May (7)
    • ►  April (5)
    • ►  March (6)
    • ►  February (5)
    • ►  January (6)
  • ►  2020 (92)
    • ►  December (6)
    • ►  November (10)
    • ►  October (6)
    • ►  September (1)
    • ►  July (2)
    • ►  May (3)
    • ►  April (2)
    • ►  March (21)
    • ►  February (18)
    • ►  January (23)
  • ►  2019 (410)
    • ►  December (23)
    • ►  November (29)
    • ►  October (31)
    • ►  September (30)
    • ►  August (31)
    • ►  July (38)
    • ►  June (34)
    • ►  May (39)
    • ►  April (40)
    • ►  March (39)
    • ►  February (36)
    • ►  January (40)
  • ►  2018 (390)
    • ►  December (39)
    • ►  November (39)
    • ►  October (42)
    • ►  September (40)
    • ►  August (19)
    • ►  July (30)
    • ►  June (30)
    • ►  May (31)
    • ►  April (31)
    • ►  March (31)
    • ►  February (27)
    • ►  January (31)
  • ►  2017 (348)
    • ►  December (30)
    • ►  November (31)
    • ►  October (31)
    • ►  September (28)
    • ►  August (28)
    • ►  July (28)
    • ►  June (21)
    • ►  May (31)
    • ►  April (30)
    • ►  March (31)
    • ►  February (28)
    • ►  January (31)
  • ►  2016 (366)
    • ►  December (31)
    • ►  November (30)
    • ►  October (31)
    • ►  September (30)
    • ►  August (31)
    • ►  July (31)
    • ►  June (30)
    • ►  May (31)
    • ►  April (30)
    • ►  March (31)
    • ►  February (29)
    • ►  January (31)
  • ►  2015 (390)
    • ►  December (31)
    • ►  November (30)
    • ►  October (31)
    • ►  September (30)
    • ►  August (31)
    • ►  July (31)
    • ►  June (30)
    • ►  May (31)
    • ►  April (30)
    • ►  March (31)
    • ►  February (29)
    • ►  January (55)
  • ▼  2014 (427)
    • ►  December (62)
    • ►  November (53)
    • ►  October (31)
    • ►  September (30)
    • ►  August (31)
    • ►  July (33)
    • ►  June (31)
    • ►  May (31)
    • ►  April (30)
    • ►  March (33)
    • ▼  February (30)
      • reality is more uneven than we have time here to e...
      • Self-Belief
      • Speedy Geese at Stromlo
      • De-lurking day
      • Inspiration έμπνευση
      • worth the fight
      • Downhill running improves your speed and strength.
      • Gungahlin parkrun
      • packing my bags.
      • דיה לצרה בשעתה we will cross that bridge when we c...
      • Step out and discover what you are capable of
      • Tuesday Times
      • lanterns
      • New Physical Activity Guidelines
      • lovely weather for (speedy) ducks
      • The best things in life.
      • problems
      • Smitten - A Simon's Cat episode for Valentines Day
      • who is training in the heat?
      • Tuesday Times
      • Song of the week from Arcade Fire, live.
      • babies
      • The benefits of weight training for distance runners
      • Seen at Campbell Park
      • Recovery after training is as important as the tra...
      • bringing up the rear
      • How we have been racing.
      • Living Colour
      • A brief comment about early starts on weekends.
      • Priorities
    • ►  January (32)
  • ►  2013 (368)
    • ►  December (31)
    • ►  November (30)
    • ►  October (32)
    • ►  September (30)
    • ►  August (27)
    • ►  July (31)
    • ►  June (31)
    • ►  May (31)
    • ►  April (32)
    • ►  March (34)
    • ►  February (28)
    • ►  January (31)
  • ►  2012 (364)
    • ►  December (31)
    • ►  November (30)
    • ►  October (31)
    • ►  September (30)
    • ►  August (31)
    • ►  July (31)
    • ►  June (30)
    • ►  May (31)
    • ►  April (32)
    • ►  March (32)
    • ►  February (24)
    • ►  January (31)
  • ►  2011 (374)
    • ►  December (32)
    • ►  November (30)
    • ►  October (34)
    • ►  September (33)
    • ►  August (31)
    • ►  July (31)
    • ►  June (30)
    • ►  May (31)
    • ►  April (30)
    • ►  March (32)
    • ►  February (28)
    • ►  January (32)
  • ►  2010 (381)
    • ►  December (33)
    • ►  November (32)
    • ►  October (34)
    • ►  September (33)
    • ►  August (31)
    • ►  July (31)
    • ►  June (30)
    • ►  May (32)
    • ►  April (30)
    • ►  March (31)
    • ►  February (33)
    • ►  January (31)
  • ►  2009 (375)
    • ►  December (32)
    • ►  November (31)
    • ►  October (32)
    • ►  September (31)
    • ►  August (32)
    • ►  July (31)
    • ►  June (30)
    • ►  May (31)
    • ►  April (34)
    • ►  March (31)
    • ►  February (29)
    • ►  January (31)
  • ►  2008 (379)
    • ►  December (31)
    • ►  November (31)
    • ►  October (31)
    • ►  September (30)
    • ►  August (32)
    • ►  July (32)
    • ►  June (31)
    • ►  May (32)
    • ►  April (32)
    • ►  March (32)
    • ►  February (30)
    • ►  January (35)
  • ►  2007 (361)
    • ►  December (31)
    • ►  November (30)
    • ►  October (28)
    • ►  September (31)
    • ►  August (34)
    • ►  July (28)
    • ►  June (27)
    • ►  May (29)
    • ►  April (30)
    • ►  March (32)
    • ►  February (29)
    • ►  January (32)
  • ►  2006 (413)
    • ►  December (31)
    • ►  November (31)
    • ►  October (33)
    • ►  September (31)
    • ►  August (37)
    • ►  July (31)
    • ►  June (31)
    • ►  May (33)
    • ►  April (40)
    • ►  March (42)
    • ►  February (35)
    • ►  January (38)
  • ►  2005 (386)
    • ►  December (39)
    • ►  November (33)
    • ►  October (27)
    • ►  September (27)
    • ►  August (50)
    • ►  July (37)
    • ►  June (40)
    • ►  May (31)
    • ►  April (34)
    • ►  March (24)
    • ►  February (29)
    • ►  January (15)
Geoff Moore | Create your badge

Instagram

Instagram
Copyright © 2012 School of Running | Powered by Blogger
Design by Web2feel | Blogger Template by NewBloggerThemes.com
Subscribe to Posts | Subscribe to Comments