School of Running

resources for the speedygeese

  • Home
  • Facebook
      speedygeese stravageese speedygeoff ACTMA
  • About Speedygeese
  • About Me
      Speedygeoff On Instagram On Facebook On Twitter

Saturday, 4 January 2014

Running form: is there a right way to run? A rigorous analysis.

Posted by speedygeoff on Saturday, January 04, 2014 with


No.
Email ThisBlogThis!Share to XShare to Facebook
Newer Post Older Post Home
View mobile version

Popular Posts

  • Demiregular tessellations
    There are six different polygon arrangements: around vertex 1 is 3.6.3.6, around vertex 2 is 3.4.4.6, around vertex 3 is 3.4.6.4, around v...
  • Fun and games at the Ginninderra parkrun
    The Griffins were well represented at the Ginninderra parkrun this morning. I wore the correct coloured Griffin shorts but the wrong ...
  • speedygeese invade Woden Town parkrun for Thomo's 500th.
    Woden Town parkrun #24 - 28 March 2026 2    Isaac MUSCAT    SM20-24    Speedy Geese    17:36     45    Jen BRIGHT    VW50-54    Speedy Geese...
  • The amazing CJ
    photos by Strewth CJ just seems to smile her way through the marathon. But what you may not know is what battles she has to fight just to g...
  • Open up the Heavens
    Storm 54mm of rain fell in our back yard overnight, making total rainfall for the month twice the Canberra average for November. And now on ...
  • A funny day today
    quote of the day "I find that the harder I work, the more luck I seem to have" - Thomas Jefferson I am feeling funny today. A com...
  • Maths is Pointless
    Oh, and happy birthday to Strewth , who is not known for her mathematical savvy, and to Queen Victoria, who is not a museum.
  • SOTP
    quote of the day: "Let us run with patience the race that is set before us" - Hebrews 12:1 BBQ Stakes yesterday I took another s...
  • Article by Nic Bideau
    COACHING MIDDLE AND LONG DISTANCE RUNNERS With permission, from "Coaching Middle and Long Distance Runners: A Commentary" Modern A...
  • Speedygeese meeting places.
    Monday 12:00 Magpie Corner - Run to Parliament House   12:15pm Parliament House - Intervals or Relays   Thursday 12:00 Magpie Corner - R...

Blogroll

  • About a Ewen
    So this is Christmas
    1 year ago
  • The Run Experience
    Shins Hurt After Running? How to Fix & Prevent Shin Splints
    1 year ago
  • KCJC Chase the Fun
    Hawaiian island hopping
    1 year ago
  • Broulee Runners
    14 February 2024
    2 years ago
  • allrounder's dribble
    parkrun #267...
    2 years ago
  • Two Fruits
    Week 51 - Nearly There
    7 years ago
  • The IRONic Jogger
    Mind over matter
    7 years ago
  • Strewth's Training Blog
    Another Canberra Marathon completed!
    10 years ago
  • Jog'sBlog
    En Route to Canberra Marathon
    10 years ago

Categories

  • #GMJanuaryChallenge2015 (30)
  • #GMMayChallenge2015 (1)
  • #speedyGMDecemberChallenge (31)
  • 2016 March Plank Challenge (1)
  • 30 day challenge (31)
  • Adelaide 2015 (18)
  • albums of the year (24)
  • April Abs (1)
  • conventional wisdom (2)
  • dogs (15)
  • Favourites (4)
  • form guides (6)
  • foundations (8)
  • My cars (3)
  • neologisms (8)
  • NovemberChallenge2015 (1)
  • palindromes (5)
  • See Where I Run (74)
  • See Where We Went (50)
  • Simon's Cat (53)
  • strength (10)
  • stretches (29)
  • The Kimberley (21)
  • the muse (10)
  • Touch and Go (16)
  • transformation (31)
  • What is Health? (1)

Blog Archive

  • ►  2026 (5)
    • ►  March (3)
    • ►  February (1)
    • ►  January (1)
  • ►  2025 (12)
    • ►  December (1)
    • ►  November (1)
    • ►  October (1)
    • ►  September (1)
    • ►  August (1)
    • ►  July (1)
    • ►  June (1)
    • ►  April (2)
    • ►  March (1)
    • ►  February (1)
    • ►  January (1)
  • ►  2024 (30)
    • ►  December (2)
    • ►  November (1)
    • ►  October (1)
    • ►  September (1)
    • ►  August (1)
    • ►  July (1)
    • ►  June (2)
    • ►  May (2)
    • ►  April (5)
    • ►  March (5)
    • ►  February (4)
    • ►  January (5)
  • ►  2023 (56)
    • ►  December (6)
    • ►  November (5)
    • ►  October (5)
    • ►  September (4)
    • ►  August (4)
    • ►  July (5)
    • ►  June (5)
    • ►  May (4)
    • ►  April (5)
    • ►  March (3)
    • ►  February (4)
    • ►  January (6)
  • ►  2022 (60)
    • ►  December (5)
    • ►  November (4)
    • ►  October (5)
    • ►  September (4)
    • ►  August (4)
    • ►  July (6)
    • ►  June (6)
    • ►  May (5)
    • ►  April (6)
    • ►  March (5)
    • ►  February (4)
    • ►  January (6)
  • ►  2021 (47)
    • ►  December (5)
    • ►  November (3)
    • ►  August (1)
    • ►  July (6)
    • ►  June (3)
    • ►  May (7)
    • ►  April (5)
    • ►  March (6)
    • ►  February (5)
    • ►  January (6)
  • ►  2020 (92)
    • ►  December (6)
    • ►  November (10)
    • ►  October (6)
    • ►  September (1)
    • ►  July (2)
    • ►  May (3)
    • ►  April (2)
    • ►  March (21)
    • ►  February (18)
    • ►  January (23)
  • ►  2019 (410)
    • ►  December (23)
    • ►  November (29)
    • ►  October (31)
    • ►  September (30)
    • ►  August (31)
    • ►  July (38)
    • ►  June (34)
    • ►  May (39)
    • ►  April (40)
    • ►  March (39)
    • ►  February (36)
    • ►  January (40)
  • ►  2018 (390)
    • ►  December (39)
    • ►  November (39)
    • ►  October (42)
    • ►  September (40)
    • ►  August (19)
    • ►  July (30)
    • ►  June (30)
    • ►  May (31)
    • ►  April (31)
    • ►  March (31)
    • ►  February (27)
    • ►  January (31)
  • ►  2017 (348)
    • ►  December (30)
    • ►  November (31)
    • ►  October (31)
    • ►  September (28)
    • ►  August (28)
    • ►  July (28)
    • ►  June (21)
    • ►  May (31)
    • ►  April (30)
    • ►  March (31)
    • ►  February (28)
    • ►  January (31)
  • ►  2016 (366)
    • ►  December (31)
    • ►  November (30)
    • ►  October (31)
    • ►  September (30)
    • ►  August (31)
    • ►  July (31)
    • ►  June (30)
    • ►  May (31)
    • ►  April (30)
    • ►  March (31)
    • ►  February (29)
    • ►  January (31)
  • ►  2015 (390)
    • ►  December (31)
    • ►  November (30)
    • ►  October (31)
    • ►  September (30)
    • ►  August (31)
    • ►  July (31)
    • ►  June (30)
    • ►  May (31)
    • ►  April (30)
    • ►  March (31)
    • ►  February (29)
    • ►  January (55)
  • ▼  2014 (427)
    • ►  December (62)
    • ►  November (53)
    • ►  October (31)
    • ►  September (30)
    • ►  August (31)
    • ►  July (33)
    • ►  June (31)
    • ►  May (31)
    • ►  April (30)
    • ►  March (33)
    • ►  February (30)
    • ▼  January (32)
      • Variety in training
      • Getting Started
      • Latest training sessions
      • Running in the heat again.
      • Broken Bells
      • Running at Stromlo this morning
      • Important Information about the 2014 Canberra Mara...
      • Coming up in March - Weston Creek Half Marathon
      • That Half Marathon
      • Heather and Rae
      • racing morning noon and night
      • Playing it safe
      • Relax with us after training this Monday
      • YCRC Coming Events
      • 2003 CTFR
      • Best Buy
      • training in the heat
      • local race results; record numbers at parkrun.
      • Every day in Bendigo
      • Boy & Bear & the Philippines
      • SFP intervals
      • Where we ran today
      • Multi Event Garry
      • Cross Country at Bendigo
      • The first results from Bendigo
      • speedygeese new year race results
      • Music: the best of the best.
      • You will ruin your knees, running at your age
      • Running form: is there a right way to run? A rigor...
      • For best results, plan and structure your training
      • Who is wearing the green and gold at Bendigo?
      • Bonne annee
  • ►  2013 (368)
    • ►  December (31)
    • ►  November (30)
    • ►  October (32)
    • ►  September (30)
    • ►  August (27)
    • ►  July (31)
    • ►  June (31)
    • ►  May (31)
    • ►  April (32)
    • ►  March (34)
    • ►  February (28)
    • ►  January (31)
  • ►  2012 (364)
    • ►  December (31)
    • ►  November (30)
    • ►  October (31)
    • ►  September (30)
    • ►  August (31)
    • ►  July (31)
    • ►  June (30)
    • ►  May (31)
    • ►  April (32)
    • ►  March (32)
    • ►  February (24)
    • ►  January (31)
  • ►  2011 (374)
    • ►  December (32)
    • ►  November (30)
    • ►  October (34)
    • ►  September (33)
    • ►  August (31)
    • ►  July (31)
    • ►  June (30)
    • ►  May (31)
    • ►  April (30)
    • ►  March (32)
    • ►  February (28)
    • ►  January (32)
  • ►  2010 (381)
    • ►  December (33)
    • ►  November (32)
    • ►  October (34)
    • ►  September (33)
    • ►  August (31)
    • ►  July (31)
    • ►  June (30)
    • ►  May (32)
    • ►  April (30)
    • ►  March (31)
    • ►  February (33)
    • ►  January (31)
  • ►  2009 (375)
    • ►  December (32)
    • ►  November (31)
    • ►  October (32)
    • ►  September (31)
    • ►  August (32)
    • ►  July (31)
    • ►  June (30)
    • ►  May (31)
    • ►  April (34)
    • ►  March (31)
    • ►  February (29)
    • ►  January (31)
  • ►  2008 (379)
    • ►  December (31)
    • ►  November (31)
    • ►  October (31)
    • ►  September (30)
    • ►  August (32)
    • ►  July (32)
    • ►  June (31)
    • ►  May (32)
    • ►  April (32)
    • ►  March (32)
    • ►  February (30)
    • ►  January (35)
  • ►  2007 (361)
    • ►  December (31)
    • ►  November (30)
    • ►  October (28)
    • ►  September (31)
    • ►  August (34)
    • ►  July (28)
    • ►  June (27)
    • ►  May (29)
    • ►  April (30)
    • ►  March (32)
    • ►  February (29)
    • ►  January (32)
  • ►  2006 (413)
    • ►  December (31)
    • ►  November (31)
    • ►  October (33)
    • ►  September (31)
    • ►  August (37)
    • ►  July (31)
    • ►  June (31)
    • ►  May (33)
    • ►  April (40)
    • ►  March (42)
    • ►  February (35)
    • ►  January (38)
  • ►  2005 (386)
    • ►  December (39)
    • ►  November (33)
    • ►  October (27)
    • ►  September (27)
    • ►  August (50)
    • ►  July (37)
    • ►  June (40)
    • ►  May (31)
    • ►  April (34)
    • ►  March (24)
    • ►  February (29)
    • ►  January (15)
Geoff Moore | Create your badge

Instagram

Instagram
Copyright © 2012 School of Running | Powered by Blogger
Design by Web2feel | Blogger Template by NewBloggerThemes.com
Subscribe to Posts | Subscribe to Comments