Wednesday, 17 December 2014

17 December

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#speedyGMDecemberChallenge Day 17 Bicep Curl x 20 Pushups x 10 Situps x 30 Dips x 20 Ball Wall x 30 Squats x 30 Done!

speedygeese Monday training

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Firstly, happy birthday to Sarah Pau, Roger Pilkington , and Robert Ey (who sometimes reads this stuff), all having birthdays today. Mond...
Tuesday, 16 December 2014

16 December

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#speedyGMDecemberChallenge Day 16 Overhead x 15 Pushups x 15 Bicycle x 50 Side Plank 2 x 45 seconds Ball Throw x 20 Lunge x 30 Done!...

speedygeese race results

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Thursday 11 December ACTVAC Track 1000m M55 Roger Pilkington 3:51.93 68.1% W55 Helen Larmour 4:00.63 74.1 3000m M55 David C...
Monday, 15 December 2014

15 December

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#speedyGMDecemberChallenge Day 15 Front Lift x 15 Pushups x 10 Full Situp x 15 Star Jump x 25 Ball Wall x 20 Squats x 30 Done! Sid...

holland road

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Song of the week: "Holland Road". A great track from Mumford & Sons, this time a live version: From http://youtu.be/pHlTZcu6w...
Sunday, 14 December 2014

14 December

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#speedyGMDecemberChallenge Day 14 Side Lift x 15 Pushups x 10 Ankle Taps x 50 Plank x 1 minute 30 seconds Ball Throw x 20 Lunges x 30...

Let's be intentional

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I wonder how many of your fitness goals for 2014 have been met? And were they specific enough? Let's be intentional about fitness in 2...
Saturday, 13 December 2014

Bohemian Rhapsody parody

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Is this the real life? Is this just fantasy? Three different sports, To escape from reality. Open your eyes, Look up realise and see...

13 December

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#speedyGMDecemberChallenge Day 13 Bicep Curl x 20 Pushups x 10 Situps x 30 Dips x 20 Ball Wall x 30 Squats x 30 Done! Training t...
Friday, 12 December 2014

12 December

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#speedyGMDecemberChallenge Day 12 Overhead x 10 Pushups x 10 Bicycle x 40 Side Plank 2 x 30 seconds Ball Throw x 20 Lunge x 25 Done!...

Decapitated by an ill-tempered mutant sea bass

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" I like to see girls of that calibre " Yes the quotes are from........            Austin Powers. You knew that. Tomorrow b...
Thursday, 11 December 2014

11 December

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#speedyGMDecemberChallenge Day 11 Front Lift x 10 Pushups x 5 Full Situp x 15 Star Jump x 25 Ball Wall x 20 Squats x 25 Done! Fron...

catnip

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New Christmas Simon's Cat - at http://youtu.be/UhQ9HquDNEM
Wednesday, 10 December 2014

10 December

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#speedyGMDecemberChallenge Day ten Side Lift x 10 Pushups x 5 Ankle Taps x 40 Plank x 1 minute Ball Throw x 20 Lunges x 25 Done! A...

speedygeese Christmas dinner

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Thanks Ruth for these photos!
Tuesday, 9 December 2014

9 December

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#speedyGMDecemberChallenge Day nine Bicep Curl x 15 Pushups x 5 Situps x 25 Dips x 15 Ball Wall x 20 Squats x 25 Done! This cute g...

speedygeese race results

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Tuesday 2 December AMRA Mt Ainslie Run-Up 2.2k 28 finishers None of us ran – here’s what the winners on handicap received this month. It ...
Monday, 8 December 2014

After glow

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Song of the week : " Afterglow ", by Foals . Now that's music! From http://youtu.be/FmZb0bJawoA (audio only)

8 December

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#speedyGMDecemberChallenge Day eight Overhead x 10 Pushups x 10 Bicycle x 30 Side Plank 2 x 30 seconds Ball Throw x 20 Lunge x 20 Do...