School of Running
resources for the speedygeese
Wednesday, 10 December 2014
10 December
#speedyGMDecemberChallenge
Day ten
Side Lift x 10
Pushups x 5
Ankle Taps x 40
Plank x 1 minute
Ball Throw x 20
Lunges x 25
Done!
Annette
, talented Brisbane speedygoose, formerly of Canberra, now doing the December challenge.
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