8 December

#speedyGMDecemberChallenge Day eight
Overhead x 10
Pushups x 10
Bicycle x 30
Side Plank 2 x 30 seconds
Ball Throw x 20
Lunge x 20
Done! After a 7k "easy" run at 6's.


Garry Maher. Developed the #speedyGMDecemberChallenge. Hence the "GM"!