School of Running
resources for the speedygeese
Tuesday, 9 December 2014
9 December
#speedyGMDecemberChallenge
Day nine
Bicep Curl x 15
Pushups x 5
Situps x 25
Dips x 15
Ball Wall x 20
Squats x 25
Done!
This cute granddaughter helps her dad do the challenge. Ballet stars need to be fit too!
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